5x5 journey to incredible strength

[rustilldown]

05/03/2013

2 track sprints
10 min bike ride

Walking lunges bb on back

2 long stretches 95 lbs

Split squats ss leg extentions 3 sets

Front squats ass to grass
135x12
185x8
225x5
275x5(Pr)

Back squat
315 x5

Deadlift
315x5

Abs superset back extentions 3 sets

Sick workout

 

[rustilldown]

Legs are feeling really beat up today I haven't went ass to grass In a while

 

[rustilldown]

10 min bike ride/ sprints

Dual pulley pulldowns 4 sets

Close grip pulldowns
140x15
160x14
180x12
220x6 drop set 100xfailure

3sets face pulls

Reverse pec deck rear delt flys

3 sets superset wide grip pulldowns

 

[rustilldown]

07/03/2013

10 min track sprints 10 min bike ride

10 - 4' box jumps

5 min core circuit

Power cleans
135x5x5
185x5x5( nice form)!

Just a few arm exercises so they don't start lacking.

Feeling 100 % healed and sprints are the fastest and strongest they have ever been. BW is still around 196-198 but I am feeling very lean and fast and strong. Also today was the first day of a week off and I am stoked about that !

 

[bigbassturd]

Enjoy your vacation bro!

 

[rustilldown]

View attachment 100713

New toy

 

[bigbassturd]

No shit! Those are beast bro

Lol i'm looking for a new toy when my bike sells.

 

[rustilldown]

No shit! Those are beast bro

Lol i'm looking for a new toy when my bike sells.

It was an expensive toy but well worth it! What are you looking for when the bike sells?

 

[rustilldown]

08/03/2013

Cardio and arms

Just messed around today been real sore as of late

Ate like 5000 calories with my wife today and I'm still hungry . Just watched sons of anarchy all day and munched out

Tomorrow full fledged training is back in swing squats power cleans deadlifts and rows and sprints are in order

 

[rustilldown]

10/03/2013

20 min badminton

Squat
225x12
315x10
365x5
385x5
405x3

Stiff legged deads
225x12x12x8

Stiff legged deads with db

80x10x10

Split squats

15 min stretching

Db shoulder press
50x20x20x20. ( left rotary cuff is very sore so I took it easy)

Machine side laterals 3 sets

Ate a big meal

5 km jog

Just spent now and I get a big steak dinner at the Keg so in excited for that!!