5x5 journey to incredible strength

[NoFatChicks91]

Good to hear you're feeling better dawg

Sent from my SPH-L710 using EliteFitness

 

[rustilldown]

02/03/2013

Track sprints bike sprints

DB rows

75x15
90x12
90x12
100x10

Speed bench

135x25
185x12
205x10

Abs

Rear delts on pec dec superset lay pulldown superset machine rows

3 sets

 

[Buildingup24]

Do u use a belt when u squat above 300?

 

[rustilldown]

Do u use a belt when u squat above 300?

No I haven't felt any uncomfortableness in back or knees when squatting even at 405.. Not yet anyway , except for when my si joint was trashed.

 

[Buildingup24]

Huh gotcha. I'm gonna pick one up cuz my Deads are 2.25x my BW when i go heavy so I figured better to have one as a safety precaution. thought i'd ask thanks for the response

 

[rustilldown]

03/03/2013

Squat

225x8
275x8
315x5
405x2
405x3

Power clean

155x5
185x5x5

Back extentions

Abs

Few dips

 

[rustilldown]

04/03/2013

20 min of track sprints and bike sprints

Db press
55 x20x20x20 ( rotary cuff is sore)

Clean and press 95x 12
135x10x10
Superset rear delt flys every set
Deadlift

315x5
365x5
275x12

 

[Buildingup24]

20 minutes of intervals! Nice man. Staying lean I see

 

[rustilldown]

20 minutes of intervals! Nice man. Staying lean I see

Hell ya I'm training for Rugby I start on Friday

 

[Buildingup24]

Hell ya I'm training for Rugby I start on Friday

Ah gotcha. Don't get hurt lol it's a rough game.