5x5 journey to incredible strength

[rustilldown]

Just stretched and foam rolled today felt
Nice !

 

[rustilldown]

14/03/2013

4 hour workout with a protein and waxy maize shake Inbetween

1 hour half cardio / polymetrics
Half hour stretching

Full body routine including
Back squats 365x5 , 275x15( almost blacked out!)
Front squats
225x5, 245x5

Leg press 8 plates a side x 8

Tb rows 6 plates x8
And a ton of everything else I took too much pre workout today and I still can't sleep ugh but the workout was worth it

Stretching

 

[bigbassturd]

I may have changed my mind...

Yeah, that's a Powerstroke Raptor...

 

[Buildingup24]

A nofatchicks session.
How you been?

 

[rustilldown]

I may have changed my mind...

Yeah, that's a Powerstroke Raptor...

Oh my I'm in heaven u didnt know this existed!!

 

[bigbassturd]

Oh my I'm in heaven u didnt know this existed!!

I spanked it a few times lol

 

[rustilldown]

I spanked it a few times lol

It's sick that's for sure!!!

 

[rustilldown]

A nofatchicks session.
How you been?

Pretty good as of late buddy how about yourself?? And yeah, a no fat chick session

 

[rustilldown]

Pizza and icecream night with the wife body needed sustenance !

 

[Buildingup24]

I did the same thing. Plus jack daniels