3-2-03 DE bench

[Liftbig]

Bench w/ 2 chains a side- 175x3x3(close)
185x3x3(med)
195x3x3(wide)

ultra wides- worked up to an easy 275x6

plate raises 3 sets

Elbows out ext on incline 3 sets

lats- 3 sets

shrugs- 3 sets


i did the ultra wides today 1. becuase ive never done them, and 2. i think they will help bring up my front delts and chest, which is my weak area right now, im strong at lockout but weak off the chest. i did the plate raises before triceps so i can get more delt work in, wed i will go heavier on tris with some high boards and a DB exercise. did some shrugs to get upper back work in.

 

[argent]

Good job bro on the workout. Are you doing a meet anytime soon?

 

[Liftbig]

the IPA iron house classic april 12-13

 

[argent]

Solid. What are your attempts going to be and what weight class bro?

 

[Liftbig]

ill be lifting in the teen shw's(probably against myself again, but i dont care, i just want to pr for now)

squat is iffy but i think i have a general idea

opener 660 or so, 2nd 730(for 55lb pr), 3rd depends on how 730 feels but anywhere from 750-800


bench, this one i know pretty much what my plan is

opener 460, 2nd 510(for 5lb pr) 3rd 530-550

deadlift is tricky right now, my lockout has been giving me trouble lately

opener 575, 2nd 625(for 5lb pr) 3rd ?????

i want to total 1900+