24k's *getting ready for 2006* log

[Roonytunes]

OK, you bet I'll be workin on that one in Detroit then

Well, I hope you don't lose any sleep over it....hahaha. Sorry, couldn't resist!

 

[Miss24k]

6:45
2oz ground chicken
3oz carrots

7:30 trained chest & triceps
4 sets of 8-10 (65lbs) Bench Press
3 sets of 10 (20lb DBs) Incline DB Press
Super set
3 sets of 10 lateral raises (5lb DBs)
3 sets of 10 bent-over rear delt raises (5lb DBs)
3 sets of 12 close grip tri. press (45lbs)
3 sets of 12 rope cable pushdowns (40lbs)

9:00
2 tbsp hemp protein

12:00
3 oz carrots
2 tbsp ANPB

took a nap

4:30
3 oz steak
7.5 oz cucumber

8:00
protein
superseed
1 tsp ANPB
1 C celery
2oz carrots
veggie fresh juice

 

[sbt2082]

Hey you Was just sending you a PM to see how you were feeling and to see if ya got some rest for a change

 

[Miss24k]

Hey you Was just sending you a PM to see how you were feeling and to see if ya got some rest for a change

Rest???? Please explain what that is...I don't think I know it

How are you sweetie?

 

[sbt2082]

Rest???? Please explain what that is...I don't think I know it

How are you sweetie?

Hmmm... don't ask me for an explanation I'm clueless right along with ya hun I'm good... with the exception of needing sleep

 

[Jacqueline747]

just so you know it was a joke you look great girl.

How come I can't find these pictures?

 

[Miss24k]

Jacqueline, there were no new pics posted, he's just being a fool, in regards to something I said to him in chat!

 

[*Bunny*]

what chur cals/marcos at these days chicka? maintenence?

 

[DieselGunz]

I heard pics, therefor I am here




Hi Bunny!!!

 

[*Bunny*]

I heard pics, therefor I am here




Hi Bunny!!!

hittin' on my twinny .. ain't she fyne ...