24k's *getting ready for 2006* log

[treilin]

CONGRATS MISSY X12

I can't wait to see pictures!!!!!!!!!!!!!

Thanks S

Well let's me lol so sleep was a negative last night, omg it was the worst night in awhile, I think I got an hour sleep total, I'm not even kidding I literally was awake from 11 to 5 just tossing around.

So when I finally said enough and got out of bed I looked f-ing terrible, big ass bags that could hold luggage under my eyes, just great. So what did I do, put Prep H under my eyes lol, then cold compresses, and then began applying that crap some ladies call make-up, yuck! lol I must say I did a great job though, lol especially for someone that never wears it.

So got to the gym for the shoot, it went really well, actually, the photographer is in love with me, hahaha, I got to see some of the shots he took through the camera, and I was shocked I can't wait to get them and show you guys. I had alot of fun.

Now I'm going to go and eat, I'm starving

 

[Miss24k]

Thank you ladies

Mermaid yes I tried ZMA, also valerian, milk before bed, warm baths, herbal teas, you name it I've probably tried it. Now the funny thing is that the last few days, since my carbs were upped I've gotten better sleep. I don't know if depleting carbs can cause a problem with sleep but it seems so.

11:00
Muscle milk

1:00 trained Shoulders, calves

Super set
3 sets of 10 miltary BB press (55lbs)
3 sets of 8-10 Side lateral raises (7.5lbs DBs)

Super set
3 sets of 10 Rear delt flat bar cable row (25lbs)
3 sets of DB bent-over rear delt raises (5lbs DBs)

3 sets of 12 rotator cuff elbow on knee raises (7.5 lbs DBs)
3 sets of 10 front lateral raises (7.5lbs DBs)

3 sets of 14 rotator cuff standnig raises (5lbs DBs)

3 sets of 16 standing calf raises (190lbs)

2:00
shake
banana

4:00
oatmeal muffin
3 sets of 14 calf raises on leg press (180lbs)

 

[iceprincess]

Congrats on the photo shoot!!

I CAN'T wait to see the PICTURES!!!!

 

[sbt2082]

Hi ya hunnnnnnnny Glad you are finally starting to get some rest!!!!

 

[jenscats5]

Good news on the sleep!! And I ditto the "can't wait to see the pics" comments.....

 

[Miss24k]

Thanks girls...

haha as so as I get the pics I'll post a few up, he emailed me today and said that he started working on them today, and that I should have them by the end of the week, he says they're are looking great, we'll see.

 

[sbt2082]

HI hun!!!

 

[Miss24k]

HI hun!!!

hello sweets and how are you tonight?

 

[sbt2082]

hello sweets and how are you tonight?

I'm good Thanks for asking!!

 

[*Bunny*]

Ahhh-choo .. I sneezed ... dusty in here