Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

24k's *getting ready for 2006* log

Miss24k said:
Hello SBT :wavey: :rose:

12:00
1 whole egg
4 egg whites
4oz carrots

*I don't think eggs agree with me anymore, I felt sick after having them yesterday but didn't think anything of it, until I got the same feeling 30 minutes after eating them today. Just friggin great!!!!
.
Click to expand...

Have you tried putting Beano on the eggs? I often mix up eggs & broccoli and throw the Beano on top for the broccoli, but it might help w/ the eggs too.
 
Miss24k said:
Oh I forgot to mention that night at the club, I'm standing there while everyone was drinking and I was hungry again so I pulled out a organic nut and seed bar, and started eating it, right there on the dance floor, lol you should have saw the looks I got, my friend was like "we can dress you up and make you 1 of the prettiest girls in the club but you can't leave the ghetto at home". :lmao: WHATEVA!!!! I was hungry.
Click to expand...
:lmao: OMG, that's GREAT! Made me laugh just that visual.

Thanks for the info on the casinate and I'm glad that you like my pineapple. :qt:

Your day looks real good, hun! Hope you can get some sleep still and all this food won't make you sick. :(

:heart::rose:
 
Sassy no I haen't tried Beano, I will have to get some and try it. I do take enzymes with each meal though.

T-cakes by the way your new name is pineapple! lol When I think of a pineapple to makes me think of sunshine and happiness, which is how I see you!

Sleep that night was at best terrible!!! I tossed and turned until oh 3am, woke up at 6:30 and couldn't get back to sleep for the life of me. I don't know if this has anything to do with it, but I was thinking about my sleep patterns and I realized about the same time I started dieting again, my sleep got screwed up again. F*cking wonderful!!!

7:30
1tsp almond butter

9:00
2 oz ground chicken
4 oz carrots

11:00
nap for oh 15 minutes :redhot2:

12:00
2 tbsp almond butter

1:30 trained legs, abs, biceps

Superset
3 sets of 10 squats (95lbs)
3 sets of 20 leg ext. (45lbs)

Superset
3 sets of 10 deadlifts (85lbs)
3 sets of 20 decline bench crunches

Superset
3 sets of 12 leg press wide stance (270 lbs)
3 sets of 10 lying leg curls (50lbs)

3 sets of 21s (30lbs)

superset
3 sets of 20 cable crunches (35lbs)
3 sets of 12 DB hammer curls (10lb DBs)

30 min. walk to the gym, 30 min. walk home.

2:30 (before walk home)
shake
oatmeal bar

5:00
veggie juice fresh (spinach, beet, carrot, ginger)
4 oz sweet potato
2oz ground chicken

7:30
muscle milk

*I need to do the groceries, I have no food, lol*
 
Miss24k said:
Sassy no I haen't tried Beano, I will have to get some and try it. I do take enzymes with each meal though.

T-cakes by the way your new name is pineapple! lol When I think of a pineapple to makes me think of sunshine and happiness, which is how I see you!

Sleep that night was at best terrible!!! I tossed and turned until oh 3am, woke up at 6:30 and couldn't get back to sleep for the life of me. I don't know if this has anything to do with it, but I was thinking about my sleep patterns and I realized about the same time I started dieting again, my sleep got screwed up again. F*cking wonderful!!!

7:30
1tsp almond butter

9:00
2 oz ground chicken
4 oz carrots

11:00
nap for oh 15 minutes :redhot2:

12:00
2 tbsp almond butter

1:30 trained legs, abs, biceps

Superset
3 sets of 10 squats (95lbs)
3 sets of 20 leg ext. (45lbs)

Superset
3 sets of 10 deadlifts (85lbs)
3 sets of 20 decline bench crunches

Superset
3 sets of 12 leg press wide stance (270 lbs)
3 sets of 10 lying leg curls (50lbs)

3 sets of 21s (30lbs)

superset
3 sets of 20 cable crunches (35lbs)
3 sets of 12 DB hammer curls (10lb DBs)

30 min. walk to the gym, 30 min. walk home.

2:30 (before walk home)
shake
oatmeal bar

5:00
veggie juice fresh (spinach, beet, carrot, ginger)
4 oz sweet potato
2oz ground chicken

7:30
muscle milk

*I need to do the groceries, I have no food, lol*
Click to expand...

Uh oh :wodin: I am to blame... I stole your sleep last night sweetie :( Got four whole hours lol... which is good for me though :)
 
sbt2082 said:
Uh oh :wodin: I am to blame... I stole your sleep last night sweetie :( Got four whole hours lol... which is good for me though :)
Click to expand...


Well look here chicka between you and Buns you better stop stealing my sleep, I'm getting irriated!! :chomp:
 
Miss24k said:
Well look here chicka between you and Buns you better stop stealing my sleep, I'm getting irriated!! :chomp:
Click to expand...
You are ALLL set tonight, or better be! :verygood: I just had it out with the sandman :argue: and told him to get his @$$ to your place tonight... OR ELSE :evil:
 
Hi Missy! Tiffany Diamonds etc...Hope you're doing greta.About the sleep...Is it contagious or what? I did sleep but night was soooooooooooo short!
 
florencia said:
Hi Missy! Tiffany Diamonds etc...Hope you're doing greta.About the sleep...Is it contagious or what? I did sleep but night was soooooooooooo short!
Click to expand...


I love how to alway refer to me with diamonds ;) I feel special :)

Damn so maybe it's my fault, cause i think I'm the 1 who started with the sleep problems, and here I thought I could blame the other ladies :lmao:

I'm so tired right now, but I don't want to nap now or I know I will definiately not get any sleep. I really hate this no sleep thing!!!!
 
Miss24k said:
I love how to alway refer to me with diamonds ;) I feel special :)

Damn so maybe it's my fault, cause i think I'm the 1 who started with the sleep problems, and here I thought I could blame the other ladies :lmao:

I'm so tired right now, but I don't want to nap now or I know I will definiately not get any sleep. I really hate this no sleep thing!!!!
Click to expand...
I think the problem is that the body is in constant vigil....
What does Shadow say about the sleepless in BEAUTY...LOL...
Is it calorie related? I have a hunch it is eventhough it should be different...more calories...less sleep...because of sugar levels...Oh and about the diamonds...you are cut and shiny...don't even think of a diamond in the rough!
O la la... :qt:
 
Miss24k said:
I love how to alway refer to me with diamonds ;) I feel special :)

Damn so maybe it's my fault, cause i think I'm the 1 who started with the sleep problems, and here I thought I could blame the other ladies :lmao:

I'm so tired right now, but I don't want to nap now or I know I will definiately not get any sleep. I really hate this no sleep thing!!!!
Click to expand...
Ahhhh U are to blame :evil:
I ccccccc
:rose:
 
eek ... We have way too much in common ... on going sleep problems for WEEKS if you didn't already know ...
Im outta here to couch it


xxoo
 
sbt2082 said:
Sounds like it seems to be an on going problem for a few on this forum :rolleyes:
Click to expand...
Yeah but now that I'm getting more sleep I'm have nutty dreams again...


Crazy dreams or no sleep and angry awake

Hard one to weight there!!
 
Well Treil you can't blame me haha... for you your sleep problems are related to your comp coming up. The last few weeks before a show, is the hardest time to get sleep.

Yes Buns way too much in common.

IP thanks huney, but I'm canadain, so we don't celebrate the 4th of July, it's Canada Day for us (July 1st) ;) But thank you sweetie! Have 4th of July to you and Nels!!!

SBT I don't know why we're all having trouble with the sleep, but if I ever get my hands on that bastard (Mr. Sandman) I'm going to whip his ass :velvett:
 
Miss24k said:
Well Treil you can't blame me haha... for you your sleep problems are related to your comp coming up. The last few weeks before a show, is the hardest time to get sleep.

Yes Buns way too much in common.

IP thanks huney, but I'm canadain, so we don't celebrate the 4th of July, it's Canada Day for us (July 1st) ;) But thank you sweetie! Have 4th of July to you and Nels!!!

SBT I don't know why we're all having trouble with the sleep, but if I ever get my hands on that bastard (Mr. Sandman) I'm going to whip his ass :velvett:
Click to expand...
You are funny :FRlol:

I found him once, told him to get his @$$ to your place... but haven't seen him since :worried: That lil scaredy cat ;)
 
Miss24k said:
Well Treil you can't blame me haha... for you your sleep problems are related to your comp coming up. The last few weeks before a show, is the hardest time to get sleep.
Click to expand...
Nope I cannot!!!
HAPPY 4th Miss 24!!!
:rose:
 
Well I told Mr. Sandman to git his butt over to you ladies who really need him & he went somewhere (must have cuz I was up till 4am) - so I hope he didn't get lost at the Krispy Kreme shop.....
 
Miss24k said:
I can not believe I'm friggin posting these damn fat pics up, unbelievable!!!!


Oh well here they are, I'll be hot again soon, you watch and see lol.


Nov. 30th workout *Biceps, Triceps)
A1) 4 sets of 8 Skull-crushers (40lbs) (TUT-5sec)
A2) 4 sets of 8 45 degree seated DB curls (20lbs) (TUT-5sec)
3 sets of 8(40lbs)4(35lbs) 3(30lbs) Machine tricep extensions (TUT-5sec) -drop set
3 sets of 8(15lbs)4(12.5lbs) 3(10lbs) Standing Bicep curls (TUT-5sec) - drop set
B1) 3 sets of 14 pushdowns (60lbs) (TUT -3sec)
B2 3 sets of 10 cable curls (35lbs) (TUT -4 sec)

Cardio 15 minutes.
Click to expand...
its amazing how plan and ordanary people can be.
 
Good MOrning beautiful!!! :wavey: Hope you have a great day!!! (I'd say 4th but I know you're up in Canada ;) )
 
:rose: Treil

lol thanks Nik :)

Damn Jens you better have not sent that man to Krispy Kremes and then to my house, or you'll be next :velvett: lol.

SBT thank you sweetie!
 
Miss24k said:
:rose: Treil

lol thanks Nik :)

Damn Jens you better have not sent that man to Krispy Kremes and then to my house, or you'll be next :velvett: lol.

SBT thank you sweetie!
Click to expand...

:worried: I wouldn't dare.....he must've stopped there on his own if he never showed.... :verygood:
 
6:30
2 oz chicken patty
3oz carrots

7:30 Trained Back & Biceps

*walked to the gym and home, 30 minutes each way*

4 sets of lat. pull-downs 12(50lbs) 8(75lbs) 10(60lbs) 10(60lbs)
3 sets of 12 DB bent-over rows single (15lbs)
3 sets of 12 seated cable rows (50lbs)
3 sets of 12 seated DB curls (10lbs)
3 sets of 21s (20lbs)
4 sets 12 of decline crunches

10:00
2 oz chicken patty
4 oz of carrots

1:00
1/2 oz almonds
1/2 oz sunflower seeds

3:30
2 rice cakes
banana
layer of NPB (I guess 2 tbsp)

6:30
4 oz steak
1 tbsp coconut oil
5oz cucumber
 
6:45
2oz ground chicken
3oz carrots

7:30 trained chest & triceps
4 sets of 8-10 (65lbs) Bench Press
3 sets of 10 (20lb DBs) Incline DB Press
Super set
3 sets of 10 lateral raises (5lb DBs)
3 sets of 10 bent-over rear delt raises (5lb DBs)
3 sets of 12 close grip tri. press (45lbs)
3 sets of 12 rope cable pushdowns (40lbs)

9:00
2 tbsp hemp protein

12:00
3 oz carrots
2 tbsp ANPB

took a nap

4:30
3 oz steak
7.5 oz cucumber

8:00
protein
superseed
1 tsp ANPB
1 C celery
2oz carrots
veggie fresh juice
 
Hey you :wavey: Was just sending you a PM to see how you were feeling and to see if ya got some rest for a change :rose:
 
sbt2082 said:
Hey you :wavey: Was just sending you a PM to see how you were feeling and to see if ya got some rest for a change :rose:
Click to expand...


Rest???? Please explain what that is...I don't think I know it :worried:

How are you sweetie?
 
Miss24k said:
Rest???? Please explain what that is...I don't think I know it :worried:

How are you sweetie?
Click to expand...
Hmmm... don't ask me for an explanation :whatever: I'm clueless right along with ya hun ;) I'm good... with the exception of needing sleep :lmao:
 
Jacqueline, there were no new pics posted, he's just being a fool, in regards to something I said to him in chat!
 
*Bunny* said:
what chur cals/marcos at these days chicka? maintenence?
Click to expand...


1200 on a GOOD day :worried:

I know I know....shhhhhhhhhhhhh

After tomorrow I'll have a more balanced diet, maintenance. my wight is at 114 and that's where I like it, still have muscle but also my curves which I love!
 
I slept well last night, it must have been SBT working her magic, sweets I need to do it again tonight I need my beauty sleep tonight ;)

12:00
shake
superseed
3oz carrots

3:00
1oz almonds

6:00
4oz sweetpotato
2oz chicken

9:00
4oz sweetpotato
2oz chicken

*Had to drop my water today, damn I want some water. Photoshoot is tomorrow, and wouldn't you know it, the pro-tan I oredered didn't come in, so I have to go to the pharmacy and pray 1 of those self-tanners was dark enough, seems the coppertone 1 is good. Then I can't find my make-up artist, I hate wearing make-up so I'm not too good and applying it :worried: I guess I better learn fast! And now Aunt Flo is on her fuggin way, she needs to stay gone just 1 more damn day, and keep her water with her!!!! Damn it! I hope I don't look like a fat cow. :lmao:
 
you will be perfect.

if you feel a bit of water - wrap in some saran wrap with a layoer of Prep-H underneath
 
Thanks S :bigkiss:

Well let's me lol so sleep was a negative last night, omg it was the worst night in awhile, I think I got an hour sleep total, I'm not even kidding I literally was awake from 11 to 5 just tossing around.

So when I finally said enough and got out of bed I looked f-ing terrible, big ass bags that could hold luggage under my eyes, just great. So what did I do, put Prep H under my eyes lol, then cold compresses, and then began applying that crap some ladies call make-up, yuck! lol I must say I did a great job though, lol especially for someone that never wears it.

So got to the gym for the shoot, it went really well, actually, the photographer is in love with me, hahaha, I got to see some of the shots he took through the camera, and I was shocked I can't wait to get them and show you guys. I had alot of fun.

Now I'm going to go and eat, I'm starving :p
 
Miss24k said:
1200 on a GOOD day :worried:

I know I know....shhhhhhhhhhhhh

After tomorrow I'll have a more balanced diet, maintenance. my wight is at 114 and that's where I like it, still have muscle but also my curves which I love!
Click to expand...
No worries I am making up for you this week :rose:


it's all about the goal at hand ... I have a few coming up ... we need to talk ...:rose:

last week of the month for sure ... :rose:

DO what you gotta & fill me in on tips n tricks


all I can say for now :rose:

xxoo
 
missy.gif


totally reminded me of you .. :rose:
 
Hey lady :kiss:

Congrats on the photo shoot - love to see some pics.

Have you stopped taking ZMA? Since you recommended it, I take it all the time and sleep so much better for it too - so thanks heaps. What about tryptophan or GABA?
 
CONGRATS MISSY :rose: X12

I can't wait to see pictures!!!!!!!!!!!!!

Miss24k said:
Thanks S :bigkiss:

Well let's me lol so sleep was a negative last night, omg it was the worst night in awhile, I think I got an hour sleep total, I'm not even kidding I literally was awake from 11 to 5 just tossing around.

So when I finally said enough and got out of bed I looked f-ing terrible, big ass bags that could hold luggage under my eyes, just great. So what did I do, put Prep H under my eyes lol, then cold compresses, and then began applying that crap some ladies call make-up, yuck! lol I must say I did a great job though, lol especially for someone that never wears it.

So got to the gym for the shoot, it went really well, actually, the photographer is in love with me, hahaha, I got to see some of the shots he took through the camera, and I was shocked I can't wait to get them and show you guys. I had alot of fun.

Now I'm going to go and eat, I'm starving :p
Click to expand...
 
Thank you ladies ;)

Mermaid yes I tried ZMA, also valerian, milk before bed, warm baths, herbal teas, you name it I've probably tried it. Now the funny thing is that the last few days, since my carbs were upped I've gotten better sleep. I don't know if depleting carbs can cause a problem with sleep but it seems so.

11:00
Muscle milk

1:00 trained Shoulders, calves

Super set
3 sets of 10 miltary BB press (55lbs)
3 sets of 8-10 Side lateral raises (7.5lbs DBs)

Super set
3 sets of 10 Rear delt flat bar cable row (25lbs)
3 sets of DB bent-over rear delt raises (5lbs DBs)

3 sets of 12 rotator cuff elbow on knee raises (7.5 lbs DBs)
3 sets of 10 front lateral raises (7.5lbs DBs)

3 sets of 14 rotator cuff standnig raises (5lbs DBs)

3 sets of 16 standing calf raises (190lbs)

2:00
shake
banana

4:00
oatmeal muffin
3 sets of 14 calf raises on leg press (180lbs)
 
Good news on the sleep!! :rose: And I ditto the "can't wait to see the pics" comments.....
 
Thanks girls...

haha as so as I get the pics I'll post a few up, he emailed me today and said that he started working on them today, and that I should have them by the end of the week, he says they're are looking great, we'll see.
 
*Bunny* said:
Ahhh-choo .. I sneezed ... dusty in here

:) :heart: :heart: :heart: :wodin:
Click to expand...


:lmao: I will be back to it on Monday, with new goals that need to be met. I'm eating clean right now, but just don't feel like being accountable if that makes sense. This weekend will be my last cheat for awhile cause it's a celebration :arty: :elephant: lol but after that I'll be back and ready get back to it.
 
Miss24k said:
Mermaid yes I tried ZMA, also valerian, milk before bed, warm baths, herbal teas, you name it I've probably tried it. Now the funny thing is that the last few days, since my carbs were upped I've gotten better sleep. I don't know if depleting carbs can cause a problem with sleep but it seems so.
Click to expand...
Made a note of this in SBT's log.... I noticed my sleep dropped after I went below 30% carbs... I can drug you with some tea like I did Bunny if you like? Chamomile before bed always has worked for me... most of the time and cutting out all caffeine before 4:00 p.m.
Nice 2 see you around a bit more too :heart:
 
Miss24k said:
I plan to, you only turn 29 once right :worried:
Click to expand...
I plan on turning 29 at least 5-6 times :)

I cure insomnia by taking care of bidness works most every time if not tylnol pm will.
 
superqt4u2nv said:
I plan on turning 29 at least 5-6 times :)

I cure insomnia by taking care of bidness works most every time if not tylnol pm will.
Click to expand...


What I plan on staying 29 for along time haha.

But in all seriousness, this is a scary age for me, I have feared it for years.

I'm going to try the tea again T. :heart:

On another note, I finally got my squat up to a palte again woohoo :elephant: did 2 sets like that with 8 reps each. As you all know I've been struggling to get my strength back, seems it's getting there.
 
Shades McCool said:
Congrats! Don't worry about the age, just look in the mirror and you should feel great.
Click to expand...


Thanks :)

But honestly the fear I have of the age 29 has nothing to do with of getting older.

It's something that's haunted me for 20 years.
 
Miss24k said:
Thanks :)

But honestly the fear I have of the age 29 has nothing to do with of getting older.

It's something that's haunted me for 20 years.
Click to expand...
Well darlin' we got many more years to come to SQUASH that thought out of that pretty little head of yours now don't we ? :D;)

SEE AGAIN, Saturday, I have another wonderful thing to cfelebrate... crap Im going to have to start taking notes :)

:rose: :rose: :rose: :rose: :rose: :rose:
:rose: :rose: :rose: :rose: :rose: :rose:
:rose: :rose: :rose: :rose: :rose: :rose:
:rose: :rose: :rose: :rose: :rose: :rose:
:rose: :rose: :rose: :rose: :rose: + :rose:
 
Sorry for missing the post where you talk about carb depletion and sleep.

Yes lowering carbs cause problem with sleep, specially while in depletion.

Just try to lower to the maximum (besides workout) all other activities in the day, if possible try to go to bed earlier than usual (like 1-2 hours earlier than usual) or take naps during the day.
 
Miss24k said:
Thanks :)

But honestly the fear I have of the age 29 has nothing to do with of getting older.

It's something that's haunted me for 20 years.
Click to expand...

{{{{{HUGS}}}}
 
Thanks Jens and Bunny I needed that, more than you know. :rose:

Well I'm glad I wasn't going crazy T and Nik lol, but I have increased my carbs, right now I'm actually just eating clean and not thinking about calories. On Monday I'll be doing 40/30/30 BW x 12.
 
Happy early birthday greetings, girl! :rose::rose::rose:

I'm heading out to Camp Savage tomorrow based on your feedback so I won't be around on Sat to wish you....but just wanted to say thanks for encouraging me to sign up and go. I'm very excited!! :rolly:
 
Thanks Little Duckie :rose:

Thank you Roons, you are so welcome girl, you're going to love it and Cathy. She's an amazing woman. Let me know how you like it, and let me know what you decide ;) you may not know what I'm talking about now, but you will by Monday. ;)

And tell Cathy I said hi (her little Canadian friend).
 
lol The issue I have with the age 29 has nothing to do with getting older really, I know I don't look my age, I've been carded a few times. It's alot deeper than that.

When I was 9 years old my father died of cancer, which was very rough on me, it still affects me and sometimes I feel like I'm 9 all over again, I see the day like it was yesterday, I can tell you exactly how he looked, what we (him and I) wore, and what was in his coffin the day of his funeral. He was 29 years old, so I've always feared being 29, I know probably just being silly, but really bothered me.

Anyway I just wanted you all to know that I don't fear getting older, there's more to it for me.
 
Last edited:
awww :rose: well nothing to worry about hun I'm sure you'll still have a GREAT birthday anyways... at least I sure hope you do :heart:
 
Miss24k said:
lol The issue I have with the age 29 has nothing to do with getting older really, I know I don't look my age, I've been carded a few times. It's alot deeper than that.

When I was 9 years old my father died of cancer, which was very rough on me, it still affects me and sometimes I feel like I'm 9 all over again, I see the day like it was yesterday, I can tell you exactly how he looked, what we (him and I) wore, and what was in his coffin the day of his funeral. He was 29 years old, so I've always feared being 29, I know probably just being silly, but really bothered me.

Anyway I just wanted you all to know that I don't fear getting older, there's more to it for me.
Click to expand...
:rose: X24 :bigkiss:
 
sbt2082 said:
Don't forget... back to logging today you said :D
Hope you had a great weekend hun!!! :heart:
Click to expand...


Oh yeahhhhhh!!!! Was any PB hurled out the backdoor for this evolution??
 
jenscats5 said:
Oh yeahhhhhh!!!! Was any PB hurled out the backdoor for this evolution??
Click to expand...


:lmao: Oh yes, it's getting tossed right now, along with the almond butter ;)

I'm actually going to start a new log, new goals, new frame of mind, new log. :elephant:
 
Miss24k said:
:lmao: Oh yes, it's getting tossed right now, along with the almond butter ;)

I'm actually going to start a new log, new goals, new frame of mind, new log. :elephant:
Click to expand...

Well instead of wasting it - I'll come up & eat it off your hands for ya.... :p

Can't wait to read the new log!! Always a joy to see what you're up to....
 
You must log in or register to reply here.

Similar threads

Worop
Approved Log Test prop masteron anavar tirzepatide mt2 ghk-cu cycle log
Replies
59
Views
3K
ballin2504
ballin2504
liftedlivingwithlegacy
Approved Log Training Cycle Daily Log
Replies
78
Views
2K
US-pharmacies
US-pharmacies
Limros
Approved Log Testosterone masteron trenbolone cycle Log
Replies
79
Views
6K
Tiger Salman Khan
Tiger Salman Khan
XRT
Approved Log Testosterone Masteron Clenbuterol T3 IFBB Cycle
Replies
49
Views
5K
ballin2504
ballin2504
FakeNatty1
Approved Log 2025 Pre-Prep Cycle Log Testosterone Masteron Primobolain Equipoise Cycle
Replies
59
Views
6K
Tiger Salman Khan
Tiger Salman Khan
Top Bottom