24k's *getting ready for 2006* log

[jenscats5]

Well I told Mr. Sandman to git his butt over to you ladies who really need him & he went somewhere (must have cuz I was up till 4am) - so I hope he didn't get lost at the Krispy Kreme shop.....

 

[needtogetaas]

I can not believe I'm friggin posting these damn fat pics up, unbelievable!!!!


Oh well here they are, I'll be hot again soon, you watch and see lol.


Nov. 30th workout *Biceps, Triceps)
A1) 4 sets of 8 Skull-crushers (40lbs) (TUT-5sec)
A2) 4 sets of 8 45 degree seated DB curls (20lbs) (TUT-5sec)
3 sets of 8(40lbs)4(35lbs) 3(30lbs) Machine tricep extensions (TUT-5sec) -drop set
3 sets of 8(15lbs)4(12.5lbs) 3(10lbs) Standing Bicep curls (TUT-5sec) - drop set
B1) 3 sets of 14 pushdowns (60lbs) (TUT -3sec)
B2 3 sets of 10 cable curls (35lbs) (TUT -4 sec)

Cardio 15 minutes.

its amazing how plan and ordanary people can be.

 

[needtogetaas]

just so you know it was a joke you look great girl.

 

[sbt2082]

Good MOrning beautiful!!! Hope you have a great day!!! (I'd say 4th but I know you're up in Canada )

 

[Miss24k]

Treil

lol thanks Nik

Damn Jens you better have not sent that man to Krispy Kremes and then to my house, or you'll be next lol.

SBT thank you sweetie!

 

[jenscats5]

Treil

lol thanks Nik

Damn Jens you better have not sent that man to Krispy Kremes and then to my house, or you'll be next lol.

SBT thank you sweetie!

I wouldn't dare.....he must've stopped there on his own if he never showed....

 

[sbt2082]

I wouldn't dare.....he must've stopped there on his own if he never showed....

NOpe... Roony kidnapped him last night

 

[Miss24k]

6:30
2 oz chicken patty
3oz carrots

7:30 Trained Back & Biceps

*walked to the gym and home, 30 minutes each way*

4 sets of lat. pull-downs 12(50lbs) 8(75lbs) 10(60lbs) 10(60lbs)
3 sets of 12 DB bent-over rows single (15lbs)
3 sets of 12 seated cable rows (50lbs)
3 sets of 12 seated DB curls (10lbs)
3 sets of 21s (20lbs)
4 sets 12 of decline crunches

10:00
2 oz chicken patty
4 oz of carrots

1:00
1/2 oz almonds
1/2 oz sunflower seeds

3:30
2 rice cakes
banana
layer of NPB (I guess 2 tbsp)

6:30
4 oz steak
1 tbsp coconut oil
5oz cucumber

 

[Miss24k]

@ Jens

Damn SBT you need to teach Roons to share!!! lol

 

[sbt2082]

@ Jens

Damn SBT you need to teach Roons to share!!! lol

OK, you bet I'll be workin on that one in Detroit then