24k's *getting ready for 2006* log

[florencia]

Quote:
Originally Posted by Miss24k
Yes what Treil said you should be slapped for not wanting to post those pics, you look great woman, but I also understand that we are our own worst critics

Keep up the good work.

Hello Miss 24 WITH DIAMONDS!
Good to have you back here, MIAMI must have been a good vacation!
I read all about you...don't you even think you are close to losing fans! LOL
are you doing better in all departments?

 

[sbt2082]

Hi hun!!! nice to see ya posting again

 

[Miss24k]

lol @ Buns yup we do

Thank you S, Jens, and Sbt

Flor check your log for my reply

 

[sbt2082]

Oh yeah, why are you not sleeping again I found that dumb sand man and told him to get his @$$ straight over to your house

 

[Miss24k]

Sleep: was better last night, thanks SBT for sending him

11:00
Herbal tea
veggie juice fresh (beet, carrots, parsley, spinch, celery, and ginger)

11:30
1/4C oatmeal
1scoop super seeds
1/2 banana
1/2 scoop whey, 1/2 scoop casinate

2:00 Training (20 minute walk to the gym and home)
Shoulders, Abs, Calves

4 sets of 12 DB shoulder press (15lbs)
4 sets of 12 hip raises
3 sets of 12 rear delt press with machine (40lbs)
3 sets of 10 cable crunches on ball (30lbs)
3 sets of 16 side raises (5lbs)
3 sets of 14 bent over rear delt raises (5lbs)
4 sets of 20 calf raises on leg press (90lbs)
3 sets of 16 calf raises (140lbs)
3 sets of 12 decline bench crunches


3:00
shake
green apple
1/2C pineapple

6:30
3oz chickehn
salad (spinach, carrots, cucumber)

 

[jenscats5]

For later tonite.......had to pick a cute pic...the rest were scary...

 

[mermaid]

See? Couldn't ban yours either!

Good to see you back and well.

 

[que_66]

Hiya Gorgeous!

 

[Miss24k]

Thanks Jens I actually had a great sleep last night, only woke up once and that was at 5:30am to go to the bathroom woohoo

Mermaid I was just having alittle fun in Bunny's log there was another pic I was going to post but I was being a good girl lol

Hiya Q-tip


*Today is a complete REST day, all the muscles I've worked so far are so sore today, it's the kinda a pain I like

10:30
1/2 pineapple
shake (1/2 Casinate, 1/2 whey)

1:00
chicken wrap (lettuce, sun-dried tomatoes)
a few bites of a salad (they put way too much dressing on it, idiots)

3:00 to 4:15 took a nap

4:15
2 rice cakes
2 tbsp almond butter
3oz carrots
2 fish oil

7:30
3oz chicken
salad (romaine lettuce, cucumber, carrots)
2 fish oil

8:30
1 tbsp sunflower seeds
salad

 

[*Bunny*]

Mermaid I was just having alittle fun in Bunny's log there was another pic I was going to post but I was being a good girl lol

you betta pm it to me then sista ...

I just took 2 CB and I'm tired LOL


I'm going to go eat a nice fat sweet potato or oatmeal later, maybe I'll have both ... at the same time!!!

*insert evil laguh*