24k's *getting ready for 2006* log

[The Shadow]

do you mean to work them between sets of other bodyparts?

 

[superqt4u2nv]

You dont.


I use the calf raise machine for traps as well

I was thinking of trying the hack machine for calf raises the padding on that seems better.

I have size on my calfs no problem just missing defintion one the most stubborn areas for fat for me is the back of my legs.

 

[scorpiogirl]

Hi there, Miss24! You look Maaaavalous!!!!! There's that cute little booty again! lol I'm jealous of it!

Even though your heart was set on this one, it's still going to be an awesome experience for you. You may just surprise yourself!!!!!

 

[Miss24k]

lol @ SG you're too funny! Well see how things go.

Thank you Betty Boop it was so nice to meet you, I may be back at Cathy's in July for the camp, haven't decided yet, since it's being held on my birthday, lol

You're 1 pretty lady also, and ladies you must congratulate BB for her win on Saturday. Yes that's right she won her show, last weekend. Good luck with the rest of your season!

 

[Miss24k]

Hello ladies, just a quick update PEAK WEEK has finally arrived woohoo The boyfriend had to re-format the computer cause it was acting up so I haven't had the internet in a few days

Anyway I feel like friggin' sh*t, so depleted I've had no complex carbs for 2 weeks now, with the exception of a planned cheat meal that my trainer told me to have last week. Damn the beginning of peak week is a pain in the ass, can't wait for Thursday to just sit back and eat with my feet up.

 

[treilin]

Hello ladies, just a quick update PEAK WEEK has finally arrived woohoo The boyfriend had to re-format the computer cause it was acting up so I haven't had the internet in a few days

Anyway I feel like friggin' sh*t, so depleted I've had no complex carbs for 2 weeks now, with the exception of a planned cheat meal that my trainer told me to have last week. Damn the beginning of peak week is a pain in the ass, can't wait for Thursday to just sit back and eat with my feet up.

WOOOHOOO I can't wait to see the pictures!!!!! Doing good girl!

 

[*Bunny*]

Hello ladies, just a quick update PEAK WEEK has finally arrived woohoo The boyfriend had to re-format the computer cause it was acting up so I haven't had the internet in a few days

Anyway I feel like friggin' sh*t, so depleted I've had no complex carbs for 2 weeks now, with the exception of a planned cheat meal that my trainer told me to have last week. Damn the beginning of peak week is a pain in the ass, can't wait for Thursday to just sit back and eat with my feet up.

Thank you for the quick update Beautiful My net at h ome is non existant so it stinks

PEAK WEEK!!! I hope you feel better Missy ... 2 weeks no CC's .. dang girl you are a TROOPER!!!

Wishin you well & positive thoughts,.. ALWAYS

 

[Miss24k]

Yes I'll have pics soon laides, it's been an incredible journey this year, and you know what's so funny is I'm actually very nervous this year, more than last year, I was told that there will be like 60 to 70 girls competing in this show this year, so I got to stand the hell out! Oh well I know I worked my ass off this year, so hopefully it pays off, if not well it was definiately a learning experience.

So this year I purposely gained 25 pounds, and in about 8 weeks lost 22 pounds.

Today is the last day of the sodium load thank goodness cause I'm looking like a blow fish right now, haha I guess the sodium did it's job.

 

[scorpiogirl]

Wooo Hoooo!!!! Here we go!!!!!!!!!!!!!!!!!!

Best of luck to you!

 

[superqt4u2nv]

Awesome work 24 you can count on me coming to see you at worlds in Toronto and screaming your name at the tops of my lungs.