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24k's *getting ready for 2006* log
- Thread starter Miss24k
- Start date
How did I not see these pics before!!!! *WHISTLE*Miss24k said:Thanks ladies, the photoshoot was alot of fun, and the photographer was very happy with me, he didn't need to give me too much instructions, I'm a natural babyWe did like 15 different styles and outfits, and he took like 50 shots each outfit, I was done in less than 2 hours which was great, because I'm paid by the shoot I thought I could have been there all day, but nope.
Also saw my trainer yesterday, he's happy with my progress, and is glad my body is back on track however I won't be looking my best at my 1st show this season, so we decided that I'll do this show, but use it as a practice and my main focus will be on the Toronto show, which is 6 weeks after this 1, so I have a total of 8 weeks to get it together, which will be more than enough time, I'm alittle disappointed cause this was the show I had my heart set on all year, but hey there's some things that are out of your control at times and you can only do so much, yes they could have been prevented but at the same time how is anyone to know how you would react to something you've never tried, oh well definiately a bumpy road this year, but definiately a learning experience and not to mention how sweet victory will taste at the end of it.
Here's a few pics from today, when the photographer sends me some pics I'll share them with you girls, but that may take a few weeks he said.
I like the new hair!
Thank you ladies and my few gentlemen lol, you guys really know how to make a girl feel better. 
I actually like the new hair too, at first I thought it might be too light, but it looks nice with a tan.
Thanks again ladies
Buns I train Calves heavy for 16 reps, hold them at the top for 2 seconds, Standing calf raises for 3 sets of 16 and when I say heavy I'm talking between 260lbs to 300lbs, twice a week.
I actually like the new hair too, at first I thought it might be too light, but it looks nice with a tan.
Thanks again ladies
Buns I train Calves heavy for 16 reps, hold them at the top for 2 seconds, Standing calf raises for 3 sets of 16 and when I say heavy I'm talking between 260lbs to 300lbs, twice a week.
J
jenscats5
Guest
Holeeeee crap!! You look AWESOME!!! LOVE love love the hair....
Very similar to Jenn Hendershott.....
que_66
New member
Miss24k said:Thank you ladies and my few gentlemen lol, you guys really know how to make a girl feel better.
I actually like the new hair too, at first I thought it might be too light, but it looks nice with a tan.
Thanks again ladies
Buns I train Calves heavy for 16 reps, hold them at the top for 2 seconds, Standing calf raises for 3 sets of 16 and when I say heavy I'm talking between 260lbs to 300lbs, twice a week.
Your calves are freakin awesome!
I have sissy calves.....I think toddlers have stronger calves......I can barely complete 4 sets of 20 with #30.
I know I know it takes time.
How do you prevent your sholders from not getting those little indent deals for the calf raise machine?Miss24k said:
I am always impressed by your strength
I think I might had to start training my calves twice a week even at my leaneast my calves where just barely vissible in heals.
T
The Shadow
Guest
superqt4u2nv said:How do you prevent your sholders from not getting those little indent deals for the calf raise machine?
I am always impressed by your strength
You dont.
I use the calf raise machine for traps as well
T
The Shadow
Guest
btw - still waiting for the bronzed statue to sit on my desk
Missy thank you for your tips...superqt4u2nv said:
QT i am with you ... ^^ ... at 2 times a week they are BETTER, but at 9.8 % (last August) NOWHERE near where they needed to be... abs veins, striations, quads were sick, but calves... UGH ... I'm going to 3 days a week now, just need to work out the kinks ...and I will be taking Arnolds advice on calf work ...
ANyway...
M24K, you look absolutely LOVELY with the blonde
