Approved Log 2025 IFBB debut cycle and progress Log

[RoySimpson]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle looking great bro!! solid work keep the logs coming!

 

[Noah Wixx]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

Bad pins are the worst i had that experience once never went back into the shoulder

 

[25homes]

Nice update

 

[ballin2504]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle that vacuum pose looks on point

 

[Raptor Rep]

12 weeks out

Check-In:

massive thank you to @Raptor Labs @Raptor Rep for the amazing gear they have provided for this prep it is doing me absolute wonders.


Weight has decreased this week to 104.9 kg. Have flattened off a bit but it is to be expected.

Changes this week coming: no changes to food or cardio. Increased clen to 60 mcg a day, increased GH to 8 ius a day and have introduced Tren ace.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 8 IU/day
• Rapid Insulin: 5 IU pre workout
• Anadrol 50 mg on leg days.
• Clen 60 mcg a day
• Tren 105 mg/week

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

if that is flat bro, I'd like to be flat please.

Can't wait to see how you find the tren

 

[Dr.Dolittle]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

 

[Dr.Dolittle]

if that is flat bro, I'd like to be flat please.

Can't wait to see how you find the tren

loving it so far brother already starting to feel it !

 

[Dr.Dolittle]

@Dr.Dolittle that vacuum pose looks on point

Thank you brother its coming along!

 

[Yuri1]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

Fuck bro - so sharp already your condition is going to be wild by show day

You and Coach are killing it

 

[the_alcatraz]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

ripped AF ab shout bro but no cardio?