20 rep Squats just suck the life out of ya.

[Parabellum]

Today I did 135x 20, 225x20, 315x20. It took the desire to do anything right out of me. Great cardio workout.

 

[Aussie Juga naught]

315 x 20 fucking hell...!!! Thats heart attack material

 

[Lord_Suston]

That's sick, you are demented

 

[Lee]

jesus christ, 315x20 is insane. go squat with a pinto on yer back

 

[Zander1983]

You sick bastard.

 

[slobberknocker]

I did that in highschool for a few weeks. I did it 3 times a week, too. It was hell.

 

[BodybuildingUniverse]

295 for 20 is my personal best. have gotten 315 for 14, gotta catch ya -

agreed though, after a tough set of 20 I cant do much else but limp home - but the legs do respond, eh?

try a set of 40 sometime...scary shit and tough to psyche up for...

 

[slobberknocker]

What helped me was meditation before the lift. Go through all 20 reps in your head first. Then, kind of go into a trance. Go to sleep for the first 16 or so reps. Then wake up and do 4 reps.




<----------I'm from outer space

 

[Parabellum]

What helped me was meditation before the lift. Go through all 20 reps in your head first. Then, kind of go into a trance. Go to sleep for the first 16 or so reps. Then wake up and do 4 reps.




<----------I'm from outer space

Onec I get to weight that is heavy for me I always use visualization. Works great.

 

[JG1]

I've been doing this in the following order, all sets damn near failure:

Leg curls 4 x 20 reps
Leg Extentions 4 x 20 reps
Squats 4 x 20

Squats are up 30lbs in a month from this routtine...I'm I'm dieting with cardio ED....lost 14lbs this month.