130's tonight on inclined dumbell press!!!

[SAF]

Re: SAF:

from anyone else in your weight class, i would be temped to call bull shit.

but,

after seeing your past pictures and reading your progress reports, i gotta say:

U DE MANNNNNNNN!

how about posting a link for your most recent pics?

Thanks man!

I'll post some pics right now, only I'll start a new thread in this forum. Check back in a few minutes. Nice talking to you again rnch, you give me great encouragement with your positive comments.

SAF

 

[SAF]

SAF are you still dieting for competition? If so it seems you're stoked like Ronnie Coleman for strength. Whenever I lose weight I get weak.

I know what you mean. My strength has been going up and I actually cut back on my carbs the last 2 weeks. But dont worry, I started Suspension and Fina 2 weeks ago too, so that might have something to do with it

SAF

 

[occam]

SAF, much respect.

When I saw the thread I was thinkin big deal, that's what I throw up and I'm not all that. Then I read on, and realized that I have thirty pounds on you and you would be even stronger at 1 or 2 % higher bf. Thus, you are strong as fuck, cut and have a very balanced physique. I'm a hater of haters so I'm throwin out props to you. Good luck with the contest prep.

 

[testalot]

All I gotta say is "THOSE 130's GOT OWNED, BITCH!" I busted out 8 reps and came back for 2 more sets with 130's on flat dumbell press. BOOOOYAAAAAAAAA BABY!

Hey man, when you only weigh 172 like me, that's some heavy fuckin weight. My partner needs to hand the dumbell to me because there's no way I can lift it off the floor.

Well, I thought it was impressive, I've never done that much before.

SAF

-awsome!

 

[SAF]

SAF, much respect.

When I saw the thread I was thinkin big deal, that's what I throw up and I'm not all that. Then I read on, and realized that I have thirty pounds on you and you would be even stronger at 1 or 2 % higher bf. Thus, you are strong as fuck, cut and have a very balanced physique. I'm a hater of haters so I'm throwin out props to you. Good luck with the contest prep.

Thanks occam! I have to strip down to 155 for the contest, so I figure that I wont be busting out reps of 130 dumbells too much longer. But, it was a first, so I thought is was impressive.

thanks again.

SAF

 

[JG1]

Thanks occam! I have to strip down to 155 for the contest, so I figure that I wont be busting out reps of 130 dumbells too much longer. But, it was a first, so I thought is was impressive.

thanks again.

SAF

dude, you gonna lose 17lbs to make the Lightweights?? Your fucking ripped dude, losing all the size is a crime

 

[pittbull2]

Very good for 172 lbs bro, see what you can do on incline flys and let me know because I was allways stronger than my buddys I trained with on some exercises at your weight. What is your height?

 

[Taomaster]

Hitting a new milestone is a great feeling. I only use the 100's, and I'm the same weight as you, and the people in the gym look at me like I'm strong or something?! You're on it, man!!! Kudos to ya!

 

[str8cubano]

good shit..yea i saw pics of this guy, he's fucking shredded. Ultimately thats what i want to look like...size and vascularity...i don't wanna get huge where i can't move, although there's nothing wrong with that

 

[Gambler]

Nice work.

Your pictures and lifts prove that you are reaping the rewards of consistency, dedication and focus.

Good luck in the contest.

p.s. how old are you?