130's tonight on inclined dumbell press!!!

[SAF]

All I gotta say is "THOSE 130's GOT OWNED, BITCH!" I busted out 8 reps and came back for 2 more sets with 130's on flat dumbell press. BOOOOYAAAAAAAAA BABY!

Hey man, when you only weigh 172 like me, that's some heavy fuckin weight. My partner needs to hand the dumbell to me because there's no way I can lift it off the floor.

Well, I thought it was impressive, I've never done that much before.

SAF

 

[1Banshee]

Damn bro, that is some serious weight!!! You weigh 172, and are incline benching 130's.. Thats frickin awesome!!!!!!!!!!

 

[SAF]

Only 20 more pounds and I reach the 150's. After that, well, the dumbells dont go any higher, so I'll have to press the vending machine or some shit

SAF

 

[genarr3]

At 172 that is impressive.

 

[SAF]

I wish I could do anywhere close to that.

How much do you weigh?

SAF

 

[JG1]

good job bro'

BTW, wish my gym went up to the 150's. They only go up to the 125's, and I'm using that for seated d-bell presses .

 

[KILLER2001]

Im at the 140's now, and my gym only goes to 150 also. But they do have the dumbells that you can put on any weight you want, but noone ever uses them.

 

[trial0r]

that aint bad at all...

 

[rnch]

SAF:

from anyone else in your weight class, i would be temped to call bull shit.

but,

after seeing your past pictures and reading your progress reports, i gotta say:


U DE MANNNNNNNN!


how about posting a link for your most recent pics?

 

[Wynn]

SAF are you still dieting for competition? If so it seems you're stoked like Ronnie Coleman for strength. Whenever I lose weight I get weak.