12wk Shred-a-thon

[RickO'Shea]

Gracias Dolph!

 

[andrew732]

So tonight I did my Traps and Delts. Quick workout, maybe 20 min is all.
Military raise
1x15@45lbs
1x12@55lbs

Front Lateral Raise
1x15@20lbs
1x12@25lbs

Bent over rear lateral raise
1x15@25lbs
1x12@35lbs

Shoulder shrugs w/dumbells
1x15@80lbs
1x12@90lbs

Reverse Pec Dec
1x15@#3
1x12@#4

I got the Order need2 send me!!! Super stoked. Got a Bottle of GEAR, Cycle Support, Forged Joint, and Wheytobuildmuscle expresso flavor. I also got the other shit too.....stoked for that friends.

I also just got a NEW JOB!!!

I will be moving to Huntington Beach! Super super Stoked for that! I'll be a trainer at PHIT being a strength and conditioning coach. Plus I'll be a Co-Headcoach. I'm so freaking happy to finally get out there and tear shit up!!!

CONGRATS on the new job bro, really wish the best for you.

 

[RickO'Shea]

CONGRATS on the new job bro, really wish the best for you.

Thanks man, I hope to make the most out of it, and be in the olympics in 2016. We'll see what happens!

 

[andrew732]

That would be sick bro, Olympics is for the best of the best.

 

[RickO'Shea]

I've had 7 other friends do it, I figured eh why not me too?...

 

[andrew732]

For sure, it would be sweet to see vids of your stuff during that event.

 

[RickO'Shea]

Thanks man. Ben is coming to Huntington to film the ProAm. But I've got a video on youtube than Ben shot that had some of the best of the best in there.

Check it out.

Ps. I'm the dude spiking the Olympian (Gibb) in the face at the start hahaha. Jake was like...I can't believe you put that on there bro....Sorry Jake, but It's something that should be on the Resume.

YouTube - Fall Finale 2010

 

[andrew732]

HAHA nice

 

[chewyxrage]

I'm 28 dude.

You look super familiar. Did you play BBall in Illinois?

 

[RickO'Shea]

You look super familiar. Did you play BBall in Illinois?

Sorry man, I've played V-ball in Illinois several times but no BBall