12 weeks out...my journal

[tps]

i cant upload my mf pics agian!!!!

 

[*Bunny*]

TPS ONE WEEK OUT!!!


Looking GOOD GURL!!!!

HELLO LEGS .... DANG!!!

 

[iceprincess]

DANG GIRL!! You look amazing!! WTG

 

[badgergrl]

Damn girl! Looks great!
I want those legs! How long did it take in your diet to get your legs to cut like that? Mine won't let go of the fat. I guess that's always the last to go though.

 

[tps]

i just looked at the pic..can you tell im miserable at 5 days of low carbs??? thanks girls..and thanks bunny for posting for me agian!

 

[Sassy69]

Low carb sux. It just does. But you should have one helluva a carb load in the next days tho! And oh the ecstasy of a complex carb body buzzzzzzzzzzzzz!

Looking fan-fukin-tastic girl! CUTTING UP NICELY ! Nice, long, lean lines, calves looking great! Really excited for you!

How do the next 6 days look for ya?

 

[tps]

my peak week is as follows..

sat/sunday 50g carbs... water1.5 gal

monday 75 g carbs water same..i start adding in extra C here

tues 125 g carbs water same

wed 100g carbs water 1.5 gal add in B6

thurs 75 g carbs 1.25 gal start reduce salt here

fri 50 g carbs all beef and grapefruit..1 gal water. by 6 ..no added salt

sat
3.5 oz steak 1/3 c yam

2 hours later 1/2 pr bar

2 hours later 3 oz steak 1/2 c yam

b4 pj rice cake w/ pb and jelly and a bit of candy

switch to chic and yam in the afternoon.

I have used this method for my past 5 shows..and it is perfect each time.

 

[Sassy69]

my peak week is as follows..

sat/sunday 50g carbs... water1.5 gal

monday 75 g carbs water same..i start adding in extra C here

tues 125 g carbs water same

wed 100g carbs water 1.5 gal add in B6

thurs 75 g carbs 1.25 gal start reduce salt here

fri 50 g carbs all beef and grapefruit..1 gal water. by 6 ..no added salt

sat
3.5 oz steak 1/3 c yam

2 hours later 1/2 pr bar

2 hours later 3 oz steak 1/2 c yam

b4 pj rice cake w/ pb and jelly and a bit of candy

switch to chic and yam in the afternoon.

I have used this method for my past 5 shows..and it is perfect each time.

I actually like this appraoch - its very simple and no extremes anywhere. I'd venture that you probably feel pretty good on it? So you do a carb deplete the week before and then start a mild carb up?

 

[tps]

yes...i had 50 g of carbs for 5 days..ugh! pro stays at 150 and fat 25. so many people do crazy things the last week and you really dont need to. and i feel so much better w/o dropping water so severly. water fills you out, so why ditch it..my HO....

 

[Sassy69]

I guess one point you might want w/ the water is to make a class weight, although at the level I compete it it probably doesnt matter. It's usually exciting if there are enough competitors to fill out 2 weight classes so at least there can be a pose down for the overall.

I've been happy w/ a 5 day water drop with each day dropping 20% of the total, where the total is my weight in oz of water on the 1st day. I still haven't found the ultimate carb up yet. Fats bloat me like crazy. See what we come up w/ for this yr....