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12 weeks out...my journal
- Thread starter tps
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tps
New member
got mt diet changes for the next week b4 peak week..my numbers alternate..
150-75-25
150-50-25. do able for me.cardio is 2 40 min ss and 5 hiit for 20-25 mins. I am crazy ready on top...striated veins funky shit happening! but the butt still needs to come in...errr! I am worried that I will loose size on top....IM 2/4/6 weeks out.
150-75-25
150-50-25. do able for me.cardio is 2 40 min ss and 5 hiit for 20-25 mins. I am crazy ready on top...striated veins funky shit happening! but the butt still needs to come in...errr! I am worried that I will loose size on top....IM 2/4/6 weeks out.
que_66
New member
I have no doubt that you'll reach your goal(s) by show time. You rock. 
I know it's my inexperience talking so feel free to laugh at me but I think you look freakin awesome and I'm having a hard time trying to picture you being more cut than you already are in the recent pics. Thanks for being an inspiration.
It's funny you say "go ass go" because I've repeated that to myself on more than one occasion, usually during squats or on the step mill.
I know it's my inexperience talking so feel free to laugh at me but I think you look freakin awesome and I'm having a hard time trying to picture you being more cut than you already are in the recent pics. Thanks for being an inspiration.
It's funny you say "go ass go" because I've repeated that to myself on more than one occasion, usually during squats or on the step mill.
tps
New member
que_66 said:I have no doubt that you'll reach your goal(s) by show time. You rock.
I know it's my inexperience talking so feel free to laugh at me but I think you look freakin awesome and I'm having a hard time trying to picture you being more cut than you already are in the recent pics. Thanks for being an inspiration.
It's funny you say "go ass go" because I've repeated that to myself on more than one occasion, usually during squats or on the step mill.
LOL!!! I wake up in the middle of the night..feel my butt and go DAMN! still there! I have a pocket...right at the glute ham tie in..that needs to go..but thanks...your too kind!I can relate to this as the lower body being the last to go, but I'm still maintaining the majority of my upper body mass, if not ALL of it .. figure wise, my LBM has not dropped.. YET ... But mad striations, fingers, veins popping up from the hips bones up...tps said:got mt diet changes for the next week b4 peak week..my numbers alternate..
150-75-25
150-50-25. do able for me.cardio is 2 40 min ss and 5 hiit for 20-25 mins. I am crazy ready on top...striated veins funky shit happening! but the butt still needs to come in...errr! I am worried that I will loose size on top....IM 2/4/6 weeks out.
I cannot relate to contest prep in the ways the comp ladies can though ... I know Frisky & Sassy may have some better advice ... but unless there is something you can take to preserve the muscle mass (I have NO idea btw), while sacrificing muscle mass on your lower body (butt in particular, and i HATE the word overtraining so I am NOT going to use it) ... then I can't help but think a little of the top will have to go as well ... do you know what I mean?
Maybe something to work harder at in the off season, focus on gettng more mass up top to even things out for the next cutting time?
I wish i could provide better insight, but either way you win .. whether you get what you want, or gain the knowledge on how to next time around ...
tps
New member
bunny...i think the bootay is the nightmare most of us girls face getting lean for a show! Mine comes in...eventually! just hope its in the next 2 weeks. cardio is getting hit pretty hard..did uphill run today fro 40 mins....that should help! lol...
havent weighed in..but measured a few areas this morning..bi is 12 and 1/4 flexed..
waist 23 and mid thigh a hair under 20. so all in all, i guess im happy with things...
havent weighed in..but measured a few areas this morning..bi is 12 and 1/4 flexed..
waist 23 and mid thigh a hair under 20. so all in all, i guess im happy with things...
Sassy69
New member
That's a hard one - I cut up like crazy on top too but the ol' caboose still "drags ass". The only thing I've heard that helps to maintain muscle mass is to include amino acids (e.g. Beverly International Mass Aminos) w/ your protein meals. Its a real hard thing to keep that balance of mass, esp for women. That's why esp in natural BB shows you see the women with such a crazy variety of shapes - they aren't really aesthetically pleaseing either because its usually such an complete imbalance between top & bottom.
Otherwise just keep your protein up....
Otherwise just keep your protein up....
