1 month emergency weight loss

[WarriorPL]

yes ckd is the diet for you, cut the carbs out

~WizKid

 

[Mr.X]

I will attempt to answer the original question:

First, if you want to have carbs in the diet then you should run TKD (target-ketogenic-diet)...basically, you have 40g of high-GI carbs pre-workout (about 10-30 min)...this is the only way to have the benefits of Ketosis while using carbs....(the rest of the day no carbs are to be ingested, only pre-workout)

I would really recommend just a strict atkins/CKD where you follow this routine:
Week 1: 6 days ketosis/ 1 day carb-up
Week 2: 6 days ketosis/ 1 day carb-up
Weeks 3-4: 14 days ketosis, no carb-up
Follow the BMR ratios with at least a 10% deficit:
BMR=weight x 12


MY TKD, that I tested with my blood glucometer that measures ketones too:

7 am
Woke up
Glucose 30
Ketones 29

7:45
Glucose 41
Ketones 26

8:00
had...40 grams of maltodextrin
Glucose 44
Ketone 20

8:30
Glucose 140
Ketones: 0, - negative

8:35
Started workout
Glucose 119
Ketones 0

9:30
Glucose: 90
Ketone 0

10:30
Glucose 60
Ketones 7
all ketones getting used up in workout

11:10
Glucose 55
Ketones 1
no ketones due to hard workout

11:10
Finished workout

11:20
Glucose 57
Ketones 2

11:30
Ate 40 g protein + 2tbsp. Flaxseed oil

12:00
Glucose 59
Ketones 2

12:45
Glucose 50
Ketones 34
11:30 meal effecting level of Ketones

1:30
4oz. of chuck steak + 1 tbsp. Flaxseed oil
Glucose 59
Ketones 44

2:15
Glucose 67
Ketones 29

3:00
Glucose 61
Ketones 35

PM me, I'll be glad to help
Mr.X