Approved Log Fluffy to Ripped the Cutting Journal

[ChewedSleek]

Yeah definitely try it out see if works for you. What i like about it is you can go full on tits out then rest next day and so on. So when you do go in you can go full noise knowing you have tommorow to recover. Tear and build

Yeah, with my work, I can see it being very beneficial for me

 

[fluffy bunny]

ahhh yeah broke a pb bros!

130lbs x 15 reps its time to move on to the next target 140lbs coming up leessgo
video pump attached

chest day

warmed up with rotator cuffs warm ups hanging from bar wide grip middle and close grip twists
straight into flat db bench press 40lbs warm up x 12 reps
80lbs x 10reps
130lbs x 15 reps boom!

the rest of session i stayed light that was enough tearing for one session. incline and decline db flys max weight was 70lbs
shit i just relised i felt strong tonight i maxed the weight on my triceps straight bar i think it was 100kgs ill double check when i go back to gym.
finished off with press ups to failure x3 sets

done some abs and core work x3 sets on decline bench as a finisher send me off
home to recover and eat and sauna
training,nutriton, action video pb pump!

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

 

[rizzlekdizzle]

ahhh yeah broke a pb bros!

130lbs x 15 reps its time to move on to the next target 140lbs coming up leessgo
video pump attached

chest day

warmed up with rotator cuffs warm ups hanging from bar wide grip middle and close grip twists
straight into flat db bench press 40lbs warm up x 12 reps
80lbs x 10reps
130lbs x 15 reps boom!

the rest of session i stayed light that was enough tearing for one session. incline and decline db flys max weight was 70lbs
shit i just relised i felt strong tonight i maxed the weight on my triceps straight bar i think it was 100kgs ill double check when i go back to gym.
finished off with press ups to failure x3 sets

done some abs and core work x3 sets on decline bench as a finisher send me off
home to recover and eat and sauna
training,nutriton, action video pb pump!

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

Lovely work nothing like some PB’s!

 

[the_alcatraz]

ahhh yeah broke a pb bros!

130lbs x 15 reps its time to move on to the next target 140lbs coming up leessgo
video pump attached

chest day

warmed up with rotator cuffs warm ups hanging from bar wide grip middle and close grip twists
straight into flat db bench press 40lbs warm up x 12 reps
80lbs x 10reps
130lbs x 15 reps boom!

the rest of session i stayed light that was enough tearing for one session. incline and decline db flys max weight was 70lbs
shit i just relised i felt strong tonight i maxed the weight on my triceps straight bar i think it was 100kgs ill double check when i go back to gym.
finished off with press ups to failure x3 sets

done some abs and core work x3 sets on decline bench as a finisher send me off
home to recover and eat and sauna
training,nutriton, action video pb pump!

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

LFG

 

[Gooner_13]

 

[fluffy bunny]

This week was a deload week my body was telling me to ease up ive had a tight hamstring all week so been massaging it and doing lots of stretches all week.

We had family from overseas we had 2hour game session of flag rugby my legs were cramping up towards the end. I took it easy as i didn't want to get injured.
Action video attached

Recovery straight away with ice bath and hgh and bpc tb for quick healing

Trained back the day before stayed light weight good control and reps

Training and nutrition and action video of cardio with family

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

 

[rizzlekdizzle]

Nice bro I used to play some touch rugby was always fun - not fun if you got a hamstring cramp though!

 

[fluffy bunny]

Nice bro I used to play some touch rugby was always fun - not fun if you got a hamstring cramp though!

Yeah i had to really stop myself from sprinting or any sudden step movements to prevent any injuries it was really mentally challenging especially when you know what you are capable of

 

[the_alcatraz]

This week was a deload week my body was telling me to ease up ive had a tight hamstring all week so been massaging it and doing lots of stretches all week.

We had family from overseas we had 2hour game session of flag rugby my legs were cramping up towards the end. I took it easy as i didn't want to get injured.
Action video attached

Recovery straight away with ice bath and hgh and bpc tb for quick healing

Trained back the day before stayed light weight good control and reps

Training and nutrition and action video of cardio with family

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

playing hard legend

 

[Gooner_13]

Atleast you did the right thing and listen to the body bro... We are guilty of not taking those ques and causing a bigger injury setback them needed

 

[fluffy bunny]

Atleast you did the right thing and listen to the body bro... We are guilty of not taking those ques and causing a bigger injury setback them needed

Its taken me alot of mistakes and injuries for me to finally learn