Approved Log Fluffy to Ripped the Cutting Journal

[ChewedSleek]

Yeah definitely try it out see if works for you. What i like about it is you can go full on tits out then rest next day and so on. So when you do go in you can go full noise knowing you have tommorow to recover. Tear and build

Yeah, with my work, I can see it being very beneficial for me

 

[fluffy bunny]

ahhh yeah broke a pb bros!

130lbs x 15 reps its time to move on to the next target 140lbs coming up leessgo
video pump attached

chest day

warmed up with rotator cuffs warm ups hanging from bar wide grip middle and close grip twists
straight into flat db bench press 40lbs warm up x 12 reps
80lbs x 10reps
130lbs x 15 reps boom!

the rest of session i stayed light that was enough tearing for one session. incline and decline db flys max weight was 70lbs
shit i just relised i felt strong tonight i maxed the weight on my triceps straight bar i think it was 100kgs ill double check when i go back to gym.
finished off with press ups to failure x3 sets

done some abs and core work x3 sets on decline bench as a finisher send me off
home to recover and eat and sauna
training,nutriton, action video pb pump!

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

 

[rizzlekdizzle]

ahhh yeah broke a pb bros!

130lbs x 15 reps its time to move on to the next target 140lbs coming up leessgo
video pump attached

chest day

warmed up with rotator cuffs warm ups hanging from bar wide grip middle and close grip twists
straight into flat db bench press 40lbs warm up x 12 reps
80lbs x 10reps
130lbs x 15 reps boom!

the rest of session i stayed light that was enough tearing for one session. incline and decline db flys max weight was 70lbs
shit i just relised i felt strong tonight i maxed the weight on my triceps straight bar i think it was 100kgs ill double check when i go back to gym.
finished off with press ups to failure x3 sets

done some abs and core work x3 sets on decline bench as a finisher send me off
home to recover and eat and sauna
training,nutriton, action video pb pump!

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

Lovely work nothing like some PB’s!

 

[the_alcatraz]

ahhh yeah broke a pb bros!

130lbs x 15 reps its time to move on to the next target 140lbs coming up leessgo
video pump attached

chest day

warmed up with rotator cuffs warm ups hanging from bar wide grip middle and close grip twists
straight into flat db bench press 40lbs warm up x 12 reps
80lbs x 10reps
130lbs x 15 reps boom!

the rest of session i stayed light that was enough tearing for one session. incline and decline db flys max weight was 70lbs
shit i just relised i felt strong tonight i maxed the weight on my triceps straight bar i think it was 100kgs ill double check when i go back to gym.
finished off with press ups to failure x3 sets

done some abs and core work x3 sets on decline bench as a finisher send me off
home to recover and eat and sauna
training,nutriton, action video pb pump!

Fulled by
@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

IronHQ LOGGING TEAM:
-
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny
@gar71

LFG

 

[Gooner_13]