Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Thank you for taking the time to check in with us. @freakfit it's good to see you doing well and I like how you're training your legs. Twice a week is not bad.

already feel like it's making a difference

 

[freakfit]

@freakfit wow the physique is looking tremendous. You got a V-shape and the muscles are popping beautifully.

appreciate it man

 

[freakfit]

Bros, hell yeah! I like how you are so specific when it comes to tracking your weight. It means you know your body really well and you know what your body is reacting to. @freakfit

you know it

 

[Raptor Rep]

Check in!!

another decent check in with no changes needed so things are still trending in the right direction
102.7kg Wednesday and yesterday up to 103.2kg so I'm nearly up 8kg from my lowest weight a few weeks ago at the end of my cut and condition is still in a pretty good spot for how rapid the weight gain has been.

obviously a little softer in areas but all in all still in decent shape which I'm happy with and now the trick is to keep going in this direction until it's time to prep for September and I'm super keen for that!!

Training legs twice a week and having a dedicated arm day I feel is going to make my physique that much better as well I feel like I'm already noticing some changes.

unreal brother but do you need two leg days cause damn

 

[2Thick]

massive compliment thanks bro!!!

Yes for sure. You're treating bodybuilding like an art.

 

[ROIDDERS]

thanks bro

A+++ EF family love

 

[ceo]

you know it

bros pump the iron!

 

[stevesmi]

appreciate it man

that's what we like to see. Keep it up.

 

[freakfit]

unreal brother but do you need two leg days cause damn

coach seems to think so hahaha

 

[Ulter]

already feel like it's making a difference

that's a good sign and it means you know your body well.

 

[ballin2504]

Check in!!

another decent check in with no changes needed so things are still trending in the right direction
102.7kg Wednesday and yesterday up to 103.2kg so I'm nearly up 8kg from my lowest weight a few weeks ago at the end of my cut and condition is still in a pretty good spot for how rapid the weight gain has been.

obviously a little softer in areas but all in all still in decent shape which I'm happy with and now the trick is to keep going in this direction until it's time to prep for September and I'm super keen for that!!

Training legs twice a week and having a dedicated arm day I feel is going to make my physique that much better as well I feel like I'm already noticing some changes.

@freakfit lega twice a week will definitely help out. But you look awesome man. Best of luck to ya

 

[freakfit]

@freakfit lega twice a week will definitely help out. But you look awesome man. Best of luck to ya

appreciate that brother

 

[freakfit]

Check in!!

another decent check in with no changes needed so things are still trending in the right direction
102.7kg Wednesday and yesterday up to 103.2kg so I'm nearly up 8kg from my lowest weight a few weeks ago at the end of my cut and condition is still in a pretty good spot for how rapid the weight gain has been.

obviously a little softer in areas but all in all still in decent shape which I'm happy with and now the trick is to keep going in this direction until it's time to prep for September and I'm super keen for that!!

Training legs twice a week and having a dedicated arm day I feel is going to make my physique that much better as well I feel like I'm already noticing some changes.

Check in!

well guess what check in has been moved to Wednesday, so you unfortunately have to see me again ahaha

weight has shot up again 103.2kg to now 104.2kg so can't imagine there will be any changes we're just letting the body cook and do its thing.

still pretty happy with the look, I haven't got that far out of shape, yet I'm surprised with how well my body is holding the weight atm still got pretty good separation and detail.

I'll post some food updates in the next day or so with some pictures so you can see how exciting my meals are hahahah.

the real question now is when do I have my cheat meal tonight or still wait until Saturday ahahha

 

[Raptor Rep]

Check in!

well guess what check in has been moved to Wednesday, so you unfortunately have to see me again ahaha

weight has shot up again 103.2kg to now 104.2kg so can't imagine there will be any changes we're just letting the body cook and do its thing.

still pretty happy with the look, I haven't got that far out of shape, yet I'm surprised with how well my body is holding the weight atm still got pretty good separation and detail.

I'll post some food updates in the next day or so with some pictures so you can see how exciting my meals are hahahah.

the real question now is when do I have my cheat meal tonight or still wait until Saturday ahahha

what you mean unfortunately always a highlight brother

i think youve earnt the cheat meal brother

 

[freakfit]

what you mean unfortunately always a highlight brother

i think youve earnt the cheat meal brother

grabbing some lunch today having a child free arvo hahah

 

[Tiger Salman Khan]

Check in!

well guess what check in has been moved to Wednesday, so you unfortunately have to see me again ahaha

weight has shot up again 103.2kg to now 104.2kg so can't imagine there will be any changes we're just letting the body cook and do its thing.

still pretty happy with the look, I haven't got that far out of shape, yet I'm surprised with how well my body is holding the weight atm still got pretty good separation and detail.

I'll post some food updates in the next day or so with some pictures so you can see how exciting my meals are hahahah.

the real question now is when do I have my cheat meal tonight or still wait until Saturday ahahha

@freakfit looking solid....

 

[freakfit]

Check in!

well guess what check in has been moved to Wednesday, so you unfortunately have to see me again ahaha

weight has shot up again 103.2kg to now 104.2kg so can't imagine there will be any changes we're just letting the body cook and do its thing.

still pretty happy with the look, I haven't got that far out of shape, yet I'm surprised with how well my body is holding the weight atm still got pretty good separation and detail.

I'll post some food updates in the next day or so with some pictures so you can see how exciting my meals are hahahah.

the real question now is when do I have my cheat meal tonight or still wait until Saturday ahahha

Probably don't look like the most appetizing meals but I can assure you they slap.
pre and post workout meals plenty of carbs to fuel the workout and easy on the stomach so no issues when training.

Cream of rice is a great option and works well for me and I find it works well for most people,
so if you haven't tried this for pre or post workout give it a crack for sure!!

Calories have stayed the same for a couple of weeks as weight has been going up so no need to change anything sitting around the 4000-calorie mark atm and it's going down a treat.

 

[Raptor Rep]

Probably don't look like the most appetizing meals but I can assure you they slap.
pre and post workout meals plenty of carbs to fuel the workout and easy on the stomach so no issues when training.

Cream of rice is a great option and works well for me and I find it works well for most people,
so if you haven't tried this for pre or post workout give it a crack for sure!!

Calories have stayed the same for a couple of weeks as weight has been going up so no need to change anything sitting around the 4000-calorie mark atm and it's going down a treat.

looks the goods brother cor is elite!

 

[freakfit]

looks the goods brother cor is elite!l

look forward to it every day!!

 

[MUSTANG_18]

look forward to it every day!!

hard on

 

[freakfit]

Probably don't look like the most appetizing meals but I can assure you they slap.
pre and post workout meals plenty of carbs to fuel the workout and easy on the stomach so no issues when training.

Cream of rice is a great option and works well for me and I find it works well for most people,
so if you haven't tried this for pre or post workout give it a crack for sure!!

Calories have stayed the same for a couple of weeks as weight has been going up so no need to change anything sitting around the 4000-calorie mark atm and it's going down a treat.

Back + delts top set listed

Assisted Chins x3 12Lbs

Single arm pull down x2 55kg

Chest supported row x3 85kg

Mid back row x2 85Lbs

Single arm row x2 32kg

Side lateral x3 16kg

Rear delts x3 14kg

Neutrals press x3 70kg

trained at a different gym yesterday for a change of scenery which was nice, gym isn't as well equipped but even so still had a great workout and had a mad pump using different machines.

gym is closer to home as well so bit more convenient and can get home quicker to do check ins for clients.

 

[Raptor Rep]

hard on

you rang

 

[Raptor Rep]

Back + delts top set listed

Assisted Chins x3 12Lbs

Single arm pull down x2 55kg

Chest supported row x3 85kg

Mid back row x2 85Lbs

Single arm row x2 32kg

Side lateral x3 16kg

Rear delts x3 14kg

Neutrals press x3 70kg

trained at a different gym yesterday for a change of scenery which was nice, gym isn't as well equipped but even so still had a great workout and had a mad pump using different machines.

gym is closer to home as well so bit more convenient and can get home quicker to do check ins for clients.

sometimes need the convenience brother killing it as always