Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Use a plain background for shots

And 100% this

i need to get one for sure

 

[freakfit]

@freakfit Love to see you hitting this really hard. Productive week for sure. Keep up the good work.

always bro

 

[stevesmi]

always bro

A+++

 

[Ulter]

appreciate it man!!

EF family respect

 

[2Thick]

couldn't agree more bro

Definitely. That's what it's all about.

 

[Tiger Salman Khan]

Love this!

I was one of them for sure - training 7 days and going no where, and spinning my wheels for years

Finely got a coach and have made more progress in 16 weeks then my entire life - all with 2 rest days a week

Love your work as slay big bro - team raptor @Raptor Labs @Raptor Rep

@Yuri1 Nice updates.....keep it up....

 

[freakfit]

Rest day

I think most underestimate the importance of rest and recovery, this is the time where we grow and set ourselves up for another couple of day's worth of hard training before needing another day to repeat the process.
It's a great day to go get a massage or have a relaxing bath in salts to let the body fully relax so it's primed to work for you again in the coming days.

if you're someone who trains 6 to 7 times a week then you probably aren't training hard enough 4 to 5 days is what most people should be doing.
I've seen pros train twice a day, but you'd have to have everything nailed to perfection and even still trying to recover from that if you're training hard near seems impossible to me.

for majority of us 4 to 5 days is a good spot to be in and that's where you'll no doubt see the best results so take your rest seriously and watch the difference it makes to your training and how you feel in general.

Done a couple shoulder and arms day workouts I'll post a leg or back day next week, I just couldn't help myself everything is moving ridiculously well on this day and weights are starting to get stupid.
behind the neck pressing 90kg on a free weight barbell even that to me is sounding a bit stupid and I don't normally get shocked by much.

must be those oils from @Raptor Labs @Raptor Rep top tier stuff and I can't believe the strength I'm getting atm it's making training so exciting, I've heard people talk about feeling strong on cycle which I personally have never felt much difference from being on or off but this time aroung its opened my eyes to what that feels like and no wonder people get addicted to it hahaha.

weight is hovering around 102kg and condition is getting better so will be interesting to see how much longer coach wants to push it.

Shoulders/arms

Side lateral raise (cables)
4 x 12-15

shoulder press (behind the neck)
3 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

 

[the_alcatraz]

Done a couple shoulder and arms day workouts I'll post a leg or back day next week, I just couldn't help myself everything is moving ridiculously well on this day and weights are starting to get stupid.
behind the neck pressing 90kg on a free weight barbell even that to me is sounding a bit stupid and I don't normally get shocked by much.

must be those oils from @Raptor Labs @Raptor Rep top tier stuff and I can't believe the strength I'm getting atm it's making training so exciting, I've heard people talk about feeling strong on cycle which I personally have never felt much difference from being on or off but this time aroung its opened my eyes to what that feels like and no wonder people get addicted to it hahaha.

weight is hovering around 102kg and condition is getting better so will be interesting to see how much longer coach wants to push it.

Shoulders/arms

Side lateral raise (cables)
4 x 12-15

shoulder press (behind the neck)
3 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

holy ripped abs bro

 

[Raptor Rep]

Done a couple shoulder and arms day workouts I'll post a leg or back day next week, I just couldn't help myself everything is moving ridiculously well on this day and weights are starting to get stupid.
behind the neck pressing 90kg on a free weight barbell even that to me is sounding a bit stupid and I don't normally get shocked by much.

must be those oils from @Raptor Labs @Raptor Rep top tier stuff and I can't believe the strength I'm getting atm it's making training so exciting, I've heard people talk about feeling strong on cycle which I personally have never felt much difference from being on or off but this time aroung its opened my eyes to what that feels like and no wonder people get addicted to it hahaha.

weight is hovering around 102kg and condition is getting better so will be interesting to see how much longer coach wants to push it.

Shoulders/arms

Side lateral raise (cables)
4 x 12-15

shoulder press (behind the neck)
3 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

holy fk youre looking unreal

 

[freakfit]

Done a couple shoulder and arms day workouts I'll post a leg or back day next week, I just couldn't help myself everything is moving ridiculously well on this day and weights are starting to get stupid.
behind the neck pressing 90kg on a free weight barbell even that to me is sounding a bit stupid and I don't normally get shocked by much.

must be those oils from @Raptor Labs @Raptor Rep top tier stuff and I can't believe the strength I'm getting atm it's making training so exciting, I've heard people talk about feeling strong on cycle which I personally have never felt much difference from being on or off but this time aroung its opened my eyes to what that feels like and no wonder people get addicted to it hahaha.

weight is hovering around 102kg and condition is getting better so will be interesting to see how much longer coach wants to push it.

Shoulders/arms

Side lateral raise (cables)
4 x 12-15

shoulder press (behind the neck)
3 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

 

[the_alcatraz]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

99.7kg you a monster bro you look 120 easy thick

 

[stevesmi]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

@freakfit nice to see you are embracing your changes. september is a long way away. but you know how it goes it always sneaks up fast

 

[SteveMobsterG]

Kids are more important

 

[Ulter]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

nice so you had a baby? congrats on that. i still remember the day my daughter was born @freakfit

 

[ceo]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

bros i love the training you doing. that is how it should be done. @freakfit 6 months of killing it then competing going to be fun

 

[2Thick]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

@freakfit nice job on this layout. the kgs are on point. i love the 6 months plan is very impressive how patient you are being

 

[ROIDDERS]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

It's great to see you continue to improve. One of the things that you should definitely do is stick to the plan. It's going to be exciting following your progress next year when you do compete. @freakfit

 

[Raptor Rep]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

congratulations brother looking unreal as well!

 

[ballin2504]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

@freakfit looking like an absolute tank man. You have a killer physique

 

[freakfit]

99.7kg you a monster bro you look 120 easy thick

thanks bro!!

 

[freakfit]

@freakfit nice to see you are embracing your changes. september is a long way away. but you know how it goes it always sneaks up fast

yeah it will fly by!!

 

[freakfit]

Kids are more important

absolutely

 

[freakfit]

nice so you had a baby? congrats on that. i still remember the day my daughter was born @freakfit

magical experience man!!

 

[freakfit]

bros i love the training you doing. that is how it should be done. @freakfit 6 months of killing it then competing going to be fun

will be fun for sure!!!

 

[freakfit]

It's great to see you continue to improve. One of the things that you should definitely do is stick to the plan. It's going to be exciting following your progress next year when you do compete. @freakfit

Thats it bro!!

 

[freakfit]

congratulations brother looking unreal as well!

Thanks legend!!

 

[freakfit]

@freakfit looking like an absolute tank man. You have a killer physique

kind words thanks bro!!

 

[the_alcatraz]

thanks bro!!

i should be thanking u bro you look hella agood

 

[Ulter]

magical experience man!!

yes enjoy it. when they become teenagers its a different story !

 

[ROIDDERS]

Thats it bro!!

Much love for that.

 

[stevesmi]

yeah it will fly by!!

It will be here before you know it.

 

[freakfit]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

Solid leg day!!

Abductors 3 x 12-15 reps

Single leg hamstring curls 3 x 10-12

Lying hamstring curls 3 x 8-10

RDL 3 x 8-10

High and wide leg press 4 x 12-15

Pendulum 3 x 8-10

Leg extension 4 x 10-12

Adductors 4 x 12-15

Starting to feel the fatigue towards the end of my sessions now bodyfat is getting lower but strength is still there and still having great sessions.
I'm tipping we'll only push for another couple of weeks to get pretty lean then we'll look at packing some size on hopefully.
I'm interested to see what the approach will be, will we drop peds down for a bit or if bloods are good will he want to keep pushing that's the questions I have and will find out after he's happy with the look.

 

[Raptor Rep]

Solid leg day!!

Abductors 3 x 12-15 reps

Single leg hamstring curls 3 x 10-12

Lying hamstring curls 3 x 8-10

RDL 3 x 8-10

High and wide leg press 4 x 12-15

Pendulum 3 x 8-10

Leg extension 4 x 10-12

Adductors 4 x 12-15

Starting to feel the fatigue towards the end of my sessions now bodyfat is getting lower but strength is still there and still having great sessions.
I'm tipping we'll only push for another couple of weeks to get pretty lean then we'll look at packing some size on hopefully.
I'm interested to see what the approach will be, will we drop peds down for a bit or if bloods are good will he want to keep pushing that's the questions I have and will find out after he's happy with the look.

wtf morphing brother

 

[ceo]

will be fun for sure!!!

bros the iron is always fun

 

[Tiger Salman Khan]

Solid leg day!!

Abductors 3 x 12-15 reps

Single leg hamstring curls 3 x 10-12

Lying hamstring curls 3 x 8-10

RDL 3 x 8-10

High and wide leg press 4 x 12-15

Pendulum 3 x 8-10

Leg extension 4 x 10-12

Adductors 4 x 12-15

Starting to feel the fatigue towards the end of my sessions now bodyfat is getting lower but strength is still there and still having great sessions.
I'm tipping we'll only push for another couple of weeks to get pretty lean then we'll look at packing some size on hopefully.
I'm interested to see what the approach will be, will we drop peds down for a bit or if bloods are good will he want to keep pushing that's the questions I have and will find out after he's happy with the look.

@freakfit numbers look awesome man.......

 

[pigsy]

Looking great brother

Solid leg day!!

Abductors 3 x 12-15 reps

Single leg hamstring curls 3 x 10-12

Lying hamstring curls 3 x 8-10

RDL 3 x 8-10

High and wide leg press 4 x 12-15

Pendulum 3 x 8-10

Leg extension 4 x 10-12

Adductors 4 x 12-15

Starting to feel the fatigue towards the end of my sessions now bodyfat is getting lower but strength is still there and still having great sessions.
I'm tipping we'll only push for another couple of weeks to get pretty lean then we'll look at packing some size on hopefully.
I'm interested to see what the approach will be, will we drop peds down for a bit or if bloods are good will he want to keep pushing that's the questions I have and will find out after he's happy with the look.

 

[freakfit]

Solid leg day!!

Abductors 3 x 12-15 reps

Single leg hamstring curls 3 x 10-12

Lying hamstring curls 3 x 8-10

RDL 3 x 8-10

High and wide leg press 4 x 12-15

Pendulum 3 x 8-10

Leg extension 4 x 10-12

Adductors 4 x 12-15

Starting to feel the fatigue towards the end of my sessions now bodyfat is getting lower but strength is still there and still having great sessions.
I'm tipping we'll only push for another couple of weeks to get pretty lean then we'll look at packing some size on hopefully.
I'm interested to see what the approach will be, will we drop peds down for a bit or if bloods are good will he want to keep pushing that's the questions I have and will find out after he's happy with the look.

Check in day

Another week and a little leaner again down to 98.8kg this morning and really starting to see things happening now which I'm loving.

couple of changes this week as we near the end of this tidy up phase.

AAS/peptides

slu pp 332 1.5mg daily
300 L carn pre training
Mot c 1mg pre training
Clen 80 mcg
HGH 8iu

Test E 750mg
EQ 600mg
DHB 400mg

couldn't do this without the help and support of @Raptor Labs @Raptor Rep can't thank these guys enough!!

basically the most anabolics I've ever pushed and so far feeling great strength is ridiculous and feel like I'm holding size while cutting all this fat off.
really keen to dig the next couple of weeks and get shredded so we can start packing some quality tissue on before next September!

 

[pigsy]

Check in day

Another week and a little leaner again down to 98.8kg this morning and really starting to see things happening now which I'm loving.

couple of changes this week as we near the end of this tidy up phase.

AAS/peptides

slu pp 332 1.5mg daily
300 L carn pre training
Mot c 1mg pre training
Clen 80 mcg
HGH 8iu

Test E 750mg
EQ 600mg
DHB 400mg

couldn't do this without the help and support of @Raptor Labs @Raptor Rep can't thank these guys enough!!

basically the most anabolics I've ever pushed and so far feeling great strength is ridiculous and feel like I'm holding size while cutting all this fat off.
really keen to dig the next couple of weeks and get shredded so we can start packing some quality tissue on before next September!

Nice checkin pics brother, looking the goods

 

[the_alcatraz]

Check in day

Another week and a little leaner again down to 98.8kg this morning and really starting to see things happening now which I'm loving.

couple of changes this week as we near the end of this tidy up phase.

AAS/peptides

slu pp 332 1.5mg daily
300 L carn pre training
Mot c 1mg pre training
Clen 80 mcg
HGH 8iu

Test E 750mg
EQ 600mg
DHB 400mg

couldn't do this without the help and support of @Raptor Labs @Raptor Rep can't thank these guys enough!!

basically the most anabolics I've ever pushed and so far feeling great strength is ridiculous and feel like I'm holding size while cutting all this fat off.
really keen to dig the next couple of weeks and get shredded so we can start packing some quality tissue on before next September!

you got a crazy big back bro

 

[freakfit]

you got a crazy big back bro

big backs win shows ahhaha

 

[freakfit]

Nice checkin pics brother, looking the goods

thanks legend!!

 

[Raptor Rep]

Check in day

Another week and a little leaner again down to 98.8kg this morning and really starting to see things happening now which I'm loving.

couple of changes this week as we near the end of this tidy up phase.

AAS/peptides

slu pp 332 1.5mg daily
300 L carn pre training
Mot c 1mg pre training
Clen 80 mcg
HGH 8iu

Test E 750mg
EQ 600mg
DHB 400mg

couldn't do this without the help and support of @Raptor Labs @Raptor Rep can't thank these guys enough!!

basically the most anabolics I've ever pushed and so far feeling great strength is ridiculous and feel like I'm holding size while cutting all this fat off.
really keen to dig the next couple of weeks and get shredded so we can start packing some quality tissue on before next September!

phenomenal progress brother can see the body fat melting away

 

[the_alcatraz]

big backs win shows ahhaha

for sure bro

 

[freakfit]

phenomenal progress brother can see the body fat melting away

another couple of weeks will be crazy!!

 

[freakfit]

Check in day

Another week and a little leaner again down to 98.8kg this morning and really starting to see things happening now which I'm loving.

couple of changes this week as we near the end of this tidy up phase.

AAS/peptides

slu pp 332 1.5mg daily
300 L carn pre training
Mot c 1mg pre training
Clen 80 mcg
HGH 8iu

Test E 750mg
EQ 600mg
DHB 400mg

couldn't do this without the help and support of @Raptor Labs @Raptor Rep can't thank these guys enough!!

basically the most anabolics I've ever pushed and so far feeling great strength is ridiculous and feel like I'm holding size while cutting all this fat off.
really keen to dig the next couple of weeks and get shredded so we can start packing some quality tissue on before next September!

Back day!!


Assisted chin ups 4 x 10-12 10kg for 2 sets then body weight for 2

Single arm pull done 3 x 10-12

Chest supported t bar 3 x 8-10

Machine row 3x 10-12

Single arm row 3 x 10-12

Wide pull down (stretch at top for 2 seconds) 4 x 12-15

Cable curls 4 x 12-15

Preacher curl 3 x 12-15

Back day has always been a favorite of mine and without being arrogant it's one of my better body parts which I'm happy about as everyone wants a big back, getting to the tail end of this cut then it's time to grow I'm hoping there's only 2 to 3 weeks left but we'll see how peeled he wants me.

from the pictures it looks like I've made decent progress in the past year so I'm very happy with that, time to put in another solid 6 months and see where I end up.

​