Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Tiger Salman Khan]

Day 2 Bench @UGL OZ

1 x 3 @ 165kg
3x4 @ 155kg

DB flyes
2x12 12.5kg full rom

Decline DB press
2x8 @ 45kg

Seated Chest supported rows
4x12s @ 87.5kg ea side full rom with straps

Face-Pulls
2x12s @ 50kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls


Bench is really starting to fly now 165 x 3 is a personal best im stoked with how things are travelling thanks to @UGL OZ for the on-going support and my team @ UGL oz for continuing to drive me day in day out...things are only going to get heavier


Thanks all

-Abolone.

@abolone Updates look good.......

 

[ChewedSleek]

Day 2 Bench @UGL OZ

1 x 3 @ 165kg
3x4 @ 155kg

DB flyes
2x12 12.5kg full rom

Decline DB press
2x8 @ 45kg

Seated Chest supported rows
4x12s @ 87.5kg ea side full rom with straps

Face-Pulls
2x12s @ 50kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls


Bench is really starting to fly now 165 x 3 is a personal best im stoked with how things are travelling thanks to @UGL OZ for the on-going support and my team @ UGL oz for continuing to drive me day in day out...things are only going to get heavier


Thanks all

-Abolone.

That 165kg bench is killer, bro!

 

[abolone]

That 165kg bench is killer, bro!

hell yeah dude running 260mg of platinum testosterone very happy big things in coming !!

 

[abolone]

Day 3
Powered by @UGL-OZ

Deadlifts
1x3 @ 230kg
2x4 @ 212.5kg

Belt Squat
2x6 @ 25ea side


Hip Extensions
3x12 + 25kg DB

Chin ups
4x6s +15kg plate ( hit three sets, had to back down on the 4th lil heavy )

Side Planks
3x20second holds

Very good session its been a solid week, really enjoying training and how things are going =D
check in tomorrow with @PassiveHulk <3

-Abolone

 

[the_alcatraz]

Day 3
Powered by @UGL-OZ

Deadlifts
1x3 @ 230kg
2x4 @ 212.5kg

Belt Squat
2x6 @ 25ea side


Hip Extensions
3x12 + 25kg DB

Chin ups
4x6s +15kg plate ( hit three sets, had to back down on the 4th lil heavy )

Side Planks
3x20second holds

Very good session its been a solid week, really enjoying training and how things are going =D
check in tomorrow with @PassiveHulk <3

-Abolone

good power dead bro
you STRONG

 

[abolone]

Check in yesterday with with @PassiveHulk
Body Weight -106.4kg
Fasted BP - 129/63 ( Telmisartan has been added in and has dropped last week was 128/90
Fasted Blood Glucose - 5.1 ( BG was up yesterday something well assess throughout the week and make some changes asap )
Changes made Mots-C bumped to 2mg, cals bumped training days 5418, resting days 4762.

Sunday secondary Bench Day Yesterday
Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!

Mid grip bench
2x4 @ 140kg pause every rep
1x6 130kg pause first rep
1x9.5 130kg ( amrap ) pause first rep

Serrano Press
2x8 @ 8kg

Sing Arm Row
2x12 @45kg

Lateral Cable Raises
2x12 @ light.

Rear Delt Flys
2x12 @ Light

Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12

@UGL OZ *Platinum* merch dont forget to get yours boys and gurls!!

 

[the_alcatraz]

Check in yesterday with with @PassiveHulk
Body Weight -106.4kg
Fasted BP - 129/63 ( Telmisartan has been added in and has dropped last week was 128/90
Fasted Blood Glucose - 5.1 ( BG was up yesterday something well assess throughout the week and make some changes asap )
Changes made Mots-C bumped to 2mg, cals bumped training days 5418, resting days 4762.

Sunday secondary Bench Day Yesterday
Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!

Mid grip bench
2x4 @ 140kg pause every rep
1x6 130kg pause first rep
1x9.5 130kg ( amrap ) pause first rep

Serrano Press
2x8 @ 8kg

Sing Arm Row
2x12 @45kg

Lateral Cable Raises
2x12 @ light.

Rear Delt Flys
2x12 @ Light

Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12

@UGL OZ *Platinum* merch dont forget to get yours boys and gurls!!View attachment 161703

daymn you got that platinum shit on bro
@abolone big @UGL OZ TEAM playa

 

[stevesmi]

Check in yesterday with with @PassiveHulk
Body Weight -106.4kg
Fasted BP - 129/63 ( Telmisartan has been added in and has dropped last week was 128/90
Fasted Blood Glucose - 5.1 ( BG was up yesterday something well assess throughout the week and make some changes asap )
Changes made Mots-C bumped to 2mg, cals bumped training days 5418, resting days 4762.

Sunday secondary Bench Day Yesterday
Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!

Mid grip bench
2x4 @ 140kg pause every rep
1x6 130kg pause first rep
1x9.5 130kg ( amrap ) pause first rep

Serrano Press
2x8 @ 8kg

Sing Arm Row
2x12 @45kg

Lateral Cable Raises
2x12 @ light.

Rear Delt Flys
2x12 @ Light

Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12

@UGL OZ *Platinum* merch dont forget to get yours boys and gurls!!View attachment 161703

@abolone Excellent work, my man. The arms look very vascular and big. You are definitely a big guy.

 

[ceo]

Check in yesterday with with @PassiveHulk
Body Weight -106.4kg
Fasted BP - 129/63 ( Telmisartan has been added in and has dropped last week was 128/90
Fasted Blood Glucose - 5.1 ( BG was up yesterday something well assess throughout the week and make some changes asap )
Changes made Mots-C bumped to 2mg, cals bumped training days 5418, resting days 4762.

Sunday secondary Bench Day Yesterday
Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!

Mid grip bench
2x4 @ 140kg pause every rep
1x6 130kg pause first rep
1x9.5 130kg ( amrap ) pause first rep

Serrano Press
2x8 @ 8kg

Sing Arm Row
2x12 @45kg

Lateral Cable Raises
2x12 @ light.

Rear Delt Flys
2x12 @ Light

Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12

@UGL OZ *Platinum* merch dont forget to get yours boys and gurls!!View attachment 161703

Bros for sure. You are a big strong dude. Your arms definitely getting bigger and your vascularity getting sick. @abolone

 

[ROIDDERS]

Check in yesterday with with @PassiveHulk
Body Weight -106.4kg
Fasted BP - 129/63 ( Telmisartan has been added in and has dropped last week was 128/90
Fasted Blood Glucose - 5.1 ( BG was up yesterday something well assess throughout the week and make some changes asap )
Changes made Mots-C bumped to 2mg, cals bumped training days 5418, resting days 4762.

Sunday secondary Bench Day Yesterday
Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!

Mid grip bench
2x4 @ 140kg pause every rep
1x6 130kg pause first rep
1x9.5 130kg ( amrap ) pause first rep

Serrano Press
2x8 @ 8kg

Sing Arm Row
2x12 @45kg

Lateral Cable Raises
2x12 @ light.

Rear Delt Flys
2x12 @ Light

Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12

@UGL OZ *Platinum* merch dont forget to get yours boys and gurls!!View attachment 161703

physique is big and lean @abolone Definitely improved. I can remember you from a couple years ago. You've come a long way, I think.