Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Tiger Salman Khan]

Day 2 Bench @UGL OZ

1 x 3 @ 165kg
3x4 @ 155kg

DB flyes
2x12 12.5kg full rom

Decline DB press
2x8 @ 45kg

Seated Chest supported rows
4x12s @ 87.5kg ea side full rom with straps

Face-Pulls
2x12s @ 50kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls


Bench is really starting to fly now 165 x 3 is a personal best im stoked with how things are travelling thanks to @UGL OZ for the on-going support and my team @ UGL oz for continuing to drive me day in day out...things are only going to get heavier


Thanks all

-Abolone.

@abolone Updates look good.......

 

[ChewedSleek]

Day 2 Bench @UGL OZ

1 x 3 @ 165kg
3x4 @ 155kg

DB flyes
2x12 12.5kg full rom

Decline DB press
2x8 @ 45kg

Seated Chest supported rows
4x12s @ 87.5kg ea side full rom with straps

Face-Pulls
2x12s @ 50kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls


Bench is really starting to fly now 165 x 3 is a personal best im stoked with how things are travelling thanks to @UGL OZ for the on-going support and my team @ UGL oz for continuing to drive me day in day out...things are only going to get heavier


Thanks all

-Abolone.

That 165kg bench is killer, bro!

 

[abolone]

That 165kg bench is killer, bro!

hell yeah dude running 260mg of platinum testosterone very happy big things in coming !!