Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Chest and Delts

Secondary Chest / Delt session boxed off for this week - another great session with really good progressions made all across the board again. If I can keep this up it will definitely be a productive offseason.

Coach recently adjusted the programme to add an extra set of delts to this session and bump the volume up a tad and dropped rep range on my incline press movement to allow me to move some more weight both of which are welcome changes.

Working Sets

Dbell Lateral Raise
15 x 15
15 x 12

Panatta Incline Chest Press
50 x 13

Standing Chest Press
80 x 16

Cable Lateral Raise
35 x 13
35 x 11

Reverse Pec Dec (rear delt)
35 x 16

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with all the best quality AAS and Peps in the game.

i know you'll keep it up, massive off season inbound and wow brother looking ridiculous

 

[2Thick]

Thanks brother - arm day feeling fantastic as of late.

gotta smash those arms yes

 

[Ulter]

Yes sir, definitely enjoying all my meals at the moment - makes the food go down easy.

That's always a good thing.

 

[Hog.]

Bicep and Leg day + Post-workout meal

As always bought to you by the legends over @Raptor Labs hooking me up with only the best AAS and Peptides
@Raptor Rep

Great session boxed off after a 12 hour night shift - still progressed every movement, no excuses not to execute to the best of your ability if you want it bad enough.

Lovely Post-workout meal went down a treat after the session -

40p , 150c , 2f
100g rice flour
120g banana
30g whey isolate
100g blueberries
50g dates

Working Sets:

Cable Ez Bar Curls
30 x 13
30 x 11

Adductor
75 x 15

Seated Hamstring Curl
80 x 10
75 x 15

Quad Extention
65 x 15

Glute Drive
120 x 18

Belt Squat
90 x 20

 

[Hog.]

Primary Push day + Pre and Post workout meals

As always proudly sponsored by the one and only @Raptor Labs and @Raptor Rep hooking me up with only the best top quality supps and peps in the game.

Working Sets

Panatta Decline Chest Press
61.25 x 10

Dumbbell Lateral Raises
15 x 18
15 x 15

High Incline Smith Press (upper clavicular pec)
100 x 9

Dual Cable Rear Delt Flies
50 x 13

Dual Cable Lateral Raises
50 x 11

Long Handle Tricep Pushdown
110 x 12

Pre-workout meal
200g kangaroo patties
120g raw weight rice
80g pineapple
Veg and sauce
2g pink salt 1g heart salt

Post-workout
100g rice flour
120g banana
30g whey isolate
100g berries
50g dates

 

[the_alcatraz]

Bicep and Leg day + Post-workout meal

As always bought to you by the legends over @Raptor Labs hooking me up with only the best AAS and Peptides
@Raptor Rep

Great session boxed off after a 12 hour night shift - still progressed every movement, no excuses not to execute to the best of your ability if you want it bad enough.

Lovely Post-workout meal went down a treat after the session -

40p , 150c , 2f
100g rice flour
120g banana
30g whey isolate
100g blueberries
50g dates

Working Sets:

Cable Ez Bar Curls
30 x 13
30 x 11

Adductor
75 x 15

Seated Hamstring Curl
80 x 10
75 x 15

Quad Extention
65 x 15

Glute Drive
120 x 18

Belt Squat
90 x 20

Primary Push day + Pre and Post workout meals

As always proudly sponsored by the one and only @Raptor Labs and @Raptor Rep hooking me up with only the best top quality supps and peps in the game.

Working Sets

Panatta Decline Chest Press
61.25 x 10

Dumbbell Lateral Raises
15 x 18
15 x 15

High Incline Smith Press (upper clavicular pec)
100 x 9

Dual Cable Rear Delt Flies
50 x 13

Dual Cable Lateral Raises
50 x 11

Long Handle Tricep Pushdown
110 x 12

Pre-workout meal
200g kangaroo patties
120g raw weight rice
80g pineapple
Veg and sauce
2g pink salt 1g heart salt

Post-workout
100g rice flour
120g banana
30g whey isolate
100g berries
50g dates

both days large size bro
and the meals are kangaroo how that taste?

 

[Raptor Rep]

Primary Push day + Pre and Post workout meals

As always proudly sponsored by the one and only @Raptor Labs and @Raptor Rep hooking me up with only the best top quality supps and peps in the game.

Working Sets

Panatta Decline Chest Press
61.25 x 10

Dumbbell Lateral Raises
15 x 18
15 x 15

High Incline Smith Press (upper clavicular pec)
100 x 9

Dual Cable Rear Delt Flies
50 x 13

Dual Cable Lateral Raises
50 x 11

Long Handle Tricep Pushdown
110 x 12

Pre-workout meal
200g kangaroo patties
120g raw weight rice
80g pineapple
Veg and sauce
2g pink salt 1g heart salt

Post-workout
100g rice flour
120g banana
30g whey isolate
100g berries
50g dates

lovely work bro, really killing it