Approved Log Fluffy to Ripped the Cutting Journal

[the_alcatraz]

Thank you brother for your help and support i appreciate you lets get ripped for summer

EF fam is here bro

 

[25homes]

So today i did not get hungry once my cravings were under control the whole time. My energy levels stayed at a good level throughout the day did not go flat once. No crash in energy and was not over stimulated. Smashed the washing for the family 4 buckets full of joy
Then straight to gym session after that smashed my chest then low intensity cardio after weights.
Got my father's Day present early my mrs brought me a smart watch for my training so i can track my steps and heart rate etc im happy daddy check picture of stats i knew i was doing alot steps running around for the family shopping etc

Solid update here my friend

 

[25homes]

Hey Brothers for those that don't know my journey here is a before and after photos 1 year apart
Austrix pharma retatrutide is burning the fat off go get some from @Wolfenstein

Great transformation my friend keep at it

 

[fluffy bunny]

Great transformation my friend keep at it

Thank you brother

Monday mad leg day aggressive pump today i had to get angry cause i was tired from work and had to some dad cardio after work (washing) i broke some pbs on my legs session screaming helped me along with @AnabolicAdvancements test and Anavar really kicking in today and feeling amazing with @Wolfenstein Austrix pharma mots c and hgh with reta combo shredding me
Legs session in pics with some nutrition foods