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Many thanks you legend
slowly adding some weight now - we’re up 6kg now 
Broooo @Raptor Labs @Raptor Rep the best I’ve run to date!
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
slowly adding some weight now - we’re up 6kg now Broooo @Raptor Labs @Raptor Rep the best I’ve run to date!
Up 6kgs is HUGE bro!Many thanks you legend
Broooo @Raptor Labs @Raptor Rep the best I’ve run to date!
Fuck training at 4am
@Yuri1 hack squat and RDL are on point. laying hamstring curl and seated adductor are on point. love this setup!EF log update: Wednesday - legs
Happy Humpday my ELITE FIT BROS, hope y'all killing your mid week already and ticking all your boxes.
4am killer leg session this morning, progression and intensity up again this week, body weight alos up and condition holding pretty tight as calories are still increasing
the workout, only listing top sets.
Seated adductor:
2x top seat | 12 reps | -0RIR
Laying hamstring curl:
2x top seat | 12 reps | -0RIR
RDL:
2x top seat | 8 reps | -0RIR
Seater leg extension:
2x top seat | 12 reps | -0RIR
Hack squat:
2x top seat | 8 reps | -0RIR
As always my brothers at @Raptor Labs @Raptor Rep have me pushing like a motherfucker right now, feeling like a millions bucks and all thanks to there hard work!
Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
can't complain!Cheers my brohope you doing well my man
@Yuri1 bro RDL and laying hamstring curl a real man workout. i like it you train early too like a real man. early cattle gets the grass
Seated adductor:
2x top seat | 12 reps | -0RIR
Laying hamstring curl:
2x top seat | 12 reps | -0RIR
RDL:
2x top seat | 8 reps | -0RIR
Seater leg extension:
2x top seat | 12 reps | -0RIR
Hack squat:
2x top seat | 8 reps | -0RIR
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
@Yuri1 this is an excellent job! RDL is on point. and hack squats are on point too
Seated adductor:
2x top seat | 12 reps | -0RIR
Laying hamstring curl:
2x top seat | 12 reps | -0RIR
RDL:
2x top seat | 8 reps | -0RIR
Seater leg extension:
2x top seat | 12 reps | -0RIR
Hack squat:
2x top seat | 8 reps | -0RIR
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
bros you gotta love the training. its what i like for sure. seated adductor and laying hamstring curls are on point @Yuri1
Seated adductor:
2x top seat | 12 reps | -0RIR
Laying hamstring curl:
2x top seat | 12 reps | -0RIR
RDL:
2x top seat | 8 reps | -0RIR
Seater leg extension:
2x top seat | 12 reps | -0RIR
Hack squat:
2x top seat | 8 reps | -0RIR
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
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