Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[25homes]

Week 12 Day 3 Deload Powered By @UGL OZ !

Deadlifts

warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 200
SB Squats 3x4 puases @ 100 feeling better and better each week!
B-Stance RDL 3x10 25s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

chipping away getting it done next week should be EPIC!

Good update

 

[Yuri1]

big energy bruh

 

[abolone]

Week 13 Day 3 POWERED BY @UGL OZ !

Deadlift Day 3

Deads 2x3 225kg
Deads back downs 205kg
front squat 2x6 80kg
B stance Rdl 3x6 35kg
chins 4x6 was programmed for 15kg but i done BW was rushed for time...
hanging leg riases 2 sets x 10


Overall good session weights light enough feeling really good, moved well.. on the other hand my bench day was a lil heavy....... i think my coach shot a little to high OR i undershot ? ......feeling good on this dose will incorporate tren @70mg a week closer to comp @BodyMonster34 im eating my words here bro lol...but im joining the dark side!


Thanks all

-Abolone!

 

[the_alcatraz]

Week 13 Day 3 POWERED BY @UGL OZ !

Deadlift Day 3

Deads 2x3 225kg
Deads back downs 205kg
front squat 2x6 80kg
B stance Rdl 3x6 35kg
chins 4x6 was programmed for 15kg but i done BW was rushed for time...
hanging leg riases 2 sets x 10


Overall good session weights light enough feeling really good, moved well.. on the other hand my bench day was a lil heavy....... i think my coach shot a little to high OR i undershot ? ......feeling good on this dose will incorporate tren @70mg a week closer to comp @BodyMonster34 im eating my words here bro lol...but im joining the dark side!


Thanks all

-Abolone!

strong growth bro you can get tren to 100mgs/week even bretter lol

 

[BodyMonster34]

Week 13 Day 3 POWERED BY @UGL OZ !

Deadlift Day 3

Deads 2x3 225kg
Deads back downs 205kg
front squat 2x6 80kg
B stance Rdl 3x6 35kg
chins 4x6 was programmed for 15kg but i done BW was rushed for time...
hanging leg riases 2 sets x 10


Overall good session weights light enough feeling really good, moved well.. on the other hand my bench day was a lil heavy....... i think my coach shot a little to high OR i undershot ? ......feeling good on this dose will incorporate tren @70mg a week closer to comp @BodyMonster34 im eating my words here bro lol...but im joining the dark side!


Thanks all

-Abolone!

bro tren make the man. you officially now a true real man

 

[abolone]

strong growth bro you can get tren to 100mgs/week even bretter lol

10mg a day will be sufficient enough coach says.

bro tren make the man. you officially now a true real man

Well see lol

 

[the_alcatraz]

10mg a day will be sufficient enough coach says.

10mgs ed of tren?

 

[abolone]

10mgs ed of tren?

When we start peaking yeah tren will be deployed @ 10mg daily, my injections are daily

 

[the_alcatraz]

When we start peaking yeah tren will be deployed @ 10mg daily, my injections are daily

10mgs tren ed is an interesting dose bro i cant wait to see it @abolone

 

[abolone]

10mgs tren ed is an interesting dose bro i cant wait to see it @abolone

Me also, should be interesting along side Anadrol and halotestin