Approved Log 2025 IFBB debut cycle Log

[the_alcatraz]

Legs quad focus
Brought to you by @Raptor Rep
@Raptor Labs

And keeping me healthy @Driven_nutrition

Abductor machine
3x10-12
90x10
85x12
85x12

Leg extensions single leg (warm up )
2x15
25x15
25x15

Belt squat
3x8-10
200x9
200x9
160x13

Narrow stance leg press
1x10-12 1x15-20
300x12
100x20

Leg extension
2x20
75x20
75x20

There is no doubt you have KING quads! @King odyssey really big and thick legs I'm jelous lol

 

[King odyssey]

There is no doubt you have KING quads! @King odyssey really big and thick legs I'm jelous lol

Thanks brother

 

[fluffy bunny]

love your work brother!

 

[King odyssey]

love your work brother!

Thanks team member

 

[King odyssey]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

And keeeeping me healthy @driven-Nutrition

Chin ups wide grip
2xAMRAP
15
11

Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13

Panatta dorsy row
3x10-12
95x11
90x12
85x12

Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13

Cable seated low row v bar
3x10-12
75x10
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

 

[abolone]

Yeah the king !!!!
Nice man looking great bro

 

[Rogue888]

Looking great bro

 

[the_alcatraz]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

And keeeeping me healthy @driven-Nutrition

Chin ups wide grip
2xAMRAP
15
11

Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13

Panatta dorsy row
3x10-12
95x11
90x12
85x12

Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13

Cable seated low row v bar
3x10-12
75x10
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

back is growing every pic you shoot bro

 

[stevesmi]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

And keeeeping me healthy @driven-Nutrition

Chin ups wide grip
2xAMRAP
15
11

Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13

Panatta dorsy row
3x10-12
95x11
90x12
85x12

Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13

Cable seated low row v bar
3x10-12
75x10
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

@King odyssey So you won't go wrong with this style of training. The volume looks fantastic. Keeping up

 

[BodyMonster34]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

And keeeeping me healthy @driven-Nutrition

Chin ups wide grip
2xAMRAP
15
11

Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13

Panatta dorsy row
3x10-12
95x11
90x12
85x12

Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13

Cable seated low row v bar
3x10-12
75x10
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

@King odyssey cable seated low row v bar is on point. i love the ab machine crunch and bicep db curl too