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Approved Log 2025 IFBB debut cycle Log
- Thread starter King odyssey
- Start date
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- Tags
- bodybuilding raptor labs
Preacher curl is really fun, especially on the machine.
Great way to get a nice pump going.
Great way to get a nice pump going.
Awesome update man. Looking good.
@King odyssey awesome work bro looking great!
@King odyssey looks a lot like my training I did. Looking swole
@King odyssey Amazing work man........
Killer Bru
how are your arms so big and so fast? you a fast responder! killa arms
Thanks bro
Keep up the hard work
Push day
Brought to you by @Raptor Rep
@Raptor Labs
Incline press
1x8-10 1x12-15
115x10 , more
100x15 ,
Dips
1xweighted 1x not weighted
30x13
0x18
Smith high incline press
1x8-10 1x12-15
110x8
90x12
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x12
55x12
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x12
12.5 x 15
Brought to you by @Raptor Rep
@Raptor Labs
Incline press
1x8-10 1x12-15
115x10 , more
100x15 ,
Dips
1xweighted 1x not weighted
30x13
0x18
Smith high incline press
1x8-10 1x12-15
110x8
90x12
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x12
55x12
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x12
12.5 x 15
Attachments
Thanks brother back on ef for some logs got the ok , so you’ll be seeing more soon
Eyes are peeled bro! Keen as for this on going logThanks brother back on ef for some logs got the ok , so you’ll be seeing more soon
As always cracking update, makes me want to get back to the gym.
Keep it up bro - you’ve got an amazing physique bro I’m so excited to see you kill this prepThanks brother back on ef for some logs got the ok , so you’ll be seeing more soon
Thank you ya animalKeep it up bro - you’ve got an amazing physique bro I’m so excited to see you kill this prep
Legs quad focus
Brought to you by @Raptor Rep
@Raptor Labs
And keeping me healthy @Driven_nutrition
Abductor machine
3x10-12
90x10
85x12
85x12
Leg extensions single leg (warm up )
2x15
25x15
25x15
Belt squat
3x8-10
200x9
200x9
160x13
Narrow stance leg press
1x10-12 1x15-20
300x12
100x20
Leg extension
2x20
75x20
75x20
Brought to you by @Raptor Rep
@Raptor Labs
And keeping me healthy @Driven_nutrition
Abductor machine
3x10-12
90x10
85x12
85x12
Leg extensions single leg (warm up )
2x15
25x15
25x15
Belt squat
3x8-10
200x9
200x9
160x13
Narrow stance leg press
1x10-12 1x15-20
300x12
100x20
Leg extension
2x20
75x20
75x20
Attachments
I feel like I'm skimping on legs.
Biiiig legs brother
Biiiig legs brother
@King odyssey more like Quadzillah
Ahahah thanks bro
There is no doubt you have KING quads! @King odyssey really big and thick legs I'm jelous lol
Thanks brother
love your work brother!
Thanks team member
Pull day
POWERED BY @Raptor Rep
@Raptor Labs
And keeeeping me healthy @driven-Nutrition
Chin ups wide grip
2xAMRAP
15
11
Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13
Panatta dorsy row
3x10-12
95x11
90x12
85x12
Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13
Cable seated low row v bar
3x10-12
75x10
70x12
60x12
Bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15
POWERED BY @Raptor Rep
@Raptor Labs
And keeeeping me healthy @driven-Nutrition
Chin ups wide grip
2xAMRAP
15
11
Cable single arm pull down d handle
4x10-12
25x12
40x11
35x12
30x13
Panatta dorsy row
3x10-12
95x11
90x12
85x12
Single arm super high row panatta
3x10-12
62.5x10
50x12
45x13
Cable seated low row v bar
3x10-12
75x10
70x12
60x12
Bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15
Attachments
!!!!
back is growing every pic you shoot bro
@King odyssey So you won't go wrong with this style of training. The volume looks fantastic. Keeping up
@King odyssey cable seated low row v bar is on point. i love the ab machine crunch and bicep db curl too
@King odyssey bros you Look fantastic on this update. Pushing some good weight, keep up the good work.
I see far too many doing the one arm lat pulls with 'zero' lats
Do I have zero lats big man ?
Attachments
Spare some for the rest of us please
@King odyssey nice iron training at its finest. hardcore and consistent. This is the way it's done.
@King odyssey This is a great setup right here, the weight training looks outstanding.
@King odyssey You look amazing man. You have a very conditioned physique. I gotta have a lot of respect for it. You're training is paying off.
Smashing it bro 
Great pull day with this one!
Thanks brotherSmashing it bro
I’ll try
@King odyssey looking phenomenal man. Pro level
CHECK IN DAY
Weight 87.9 so good drop from last week
Produced by the best @Raptor Labs
@Raptor Rep
Feeling tighter and better . Really good week the week ticking all the boxes and just getting it done. Time to get absolutely peeled.
FOOD MACROS
4x medium days , 310p, 630c , 30 f
1xhigh days , 310p, 800c , 0f
2 x low days , 275p, 250c , 75f
CYCLE UPDATE
400mg test e
600mg primo
400mg npp
4iu HGH
15mg mot-c
20mcg clen
Weight 87.9 so good drop from last week
Produced by the best @Raptor Labs
@Raptor Rep
Feeling tighter and better . Really good week the week ticking all the boxes and just getting it done. Time to get absolutely peeled.
FOOD MACROS
4x medium days , 310p, 630c , 30 f
1xhigh days , 310p, 800c , 0f
2 x low days , 275p, 250c , 75f
CYCLE UPDATE
400mg test e
600mg primo
400mg npp
4iu HGH
15mg mot-c
20mcg clen
Attachments
incredible checkin bro scary to think what you're gonna look like on stage
Thank you bossss man
real unit bro your back is GROWING wider!
@king.odyssey
you are looking terrific. food macros is on point. glad to hear you feel better and tighter keep it up!
WEAPONNNNNN
Photos are 99% perfect. I'd tweak the side light a tiny bit. Perhaps a lamp vs what I think is natural light
Thanks Steve
Thanks Steve
Thanks bro
@King odyssey test E, primo, and NPP is on point.
you going to start ramping up clen? 20mcg won't do much IMO
@King odyssey bro cycle update on point. 4iu hgh you must be rich as hell. i don't get the primo though, why not do tren instead it stronger
@King odyssey food macros looks good. you doing great with primo, test e and npp. these are good together
@King odyssey cycle update is on point. you are doing 1400mgs of gear plus the HGH . that is a solid stack.
test E, primo and NPP. wow what an amazing stack.
i would consider swapping out clen for some tirz or reta
You'll get cleaner results.
@King odyssey
Definitely can see the tightness in the photos
Thanks broDefinitely can see the tightness in the photos
Just coaches orders
The @Raptor Labs clen hits hard trust me only need to do 20mcg because of coaches orders but it feels like 40 right now @Raptor Rep
Thanks man
you should follow your coach and see what happens
okay that is good. clen is rough at higher dose
@King odyssey looking awesome bro!!
@King odyssey the vacuum pic looks killer man.
Thanks man
Thanks bro
UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep
Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12
Panatta decline machine
3x10-12
130x12
130x12
115x12
Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12
T bar row
4x10-12
40x12
60x11
55x12
45x12
Jansen row
3x10-12
32.5x12
32.5x10
27.5x13
Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12
@Raptor Labs @Raptor Rep
Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12
Panatta decline machine
3x10-12
130x12
130x12
115x12
Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12
T bar row
4x10-12
40x12
60x11
55x12
45x12
Jansen row
3x10-12
32.5x12
32.5x10
27.5x13
Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12
Attachments
Thanks bossss
kill shot with this size
and your declines 130! strong AF
@King odyssey panatta decline machine is a cool exercise. impressive job as always on this. good volume!
@King odyssey this is some good sets and reps you are putting together. the volume looks outstanding. i am very impressed
things be getting spicy bro god damn
Nice work on the decline
jansen row and a lot of good rowing movements.
This is a great way to really build your back strength. Keep up the good work.
@King odyssey
@King odyssey bros you looking smart! the weight training is on point. i love lateral raise machine
Very nice physique
Thanks brolooking good KING !
@King odyssey looking awesome brother!!
Pull day
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
15
14
Cable single arm pull down d handle
4x10-12
25x12
40x12
40x10
30x15
Panatta dorsy row
3x10-12
95x12
95x10
85x12
Single arm super high row panatta
3x10-12
64x10
50x12
45x15
Cable seated low row v bar
3x10-12
75x11
70x12
60x12
Bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
15
14
Cable single arm pull down d handle
4x10-12
25x12
40x12
40x10
30x15
Panatta dorsy row
3x10-12
95x12
95x10
85x12
Single arm super high row panatta
3x10-12
64x10
50x12
45x15
Cable seated low row v bar
3x10-12
75x11
70x12
60x12
Bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15
Attachments
@King odyssey Great update man.....looking solid.........
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