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@GetToDaChoppa! , that's a damn good meal right there.
I love me some good quality. Mexican food in that steak. Looks really good.
Maybe don't cook it though. So well done. Leave some blood in there. It's more healthy, that way.
Approved Log Pre-Gear Training Log, Cardarine then Testosterone
- Thread starter GetToDaChoppa!
- Start date
I love me some good quality. Mexican food in that steak. Looks really good.
Maybe don't cook it though. So well done. Leave some blood in there. It's more healthy, that way.
@GetToDaChoppa! Chop it up, my man, keep up the good work.
I love that you're doing these types of exercises.
Leg raises are definitely, no joke. And I like the incline dumbbells.
@GetToDaChoppa! nice training session man and the steak looks great
@GetToDaChoppa! Numbers look good bro.....keep going.........
Yeah I overcooked the steak a little bit lol. I like it medium that's more of a medium well.
Week 1 of German Body comp started today. Will post up todays workout and diet tonight.
Week 1 of German Body comp started today. Will post up todays workout and diet tonight.
4/21: Back, Chest, Biceps. German Body Comp. Week 1.
Made it through the Easter weekend ok with all the Holiday food but definitely had some extra calories. Still ate around maintenance and hit an arm day on Saturday. Step count was over 12,000 both saturday and sunday.
A1: Deficit Deadlift (3 second eccentric):
225 x's 8
225 x's 8
225 x's 8
60 second rest, superset w/:
A2: Close-Grip Pulldown (4 second eccentric):
90 x's 12
100 x's 11
100 x's 10
60 second rest
B1: Flat Bench (4 second eccentric):
175 x's 8
175 x's 8
170 x's 7
60 second rest, superset w/:
B2: Cable Row (4 second eccentric):
90 x's 10
85 x's 10
85 x's 10
60 second rest
C1: Incline Dumbbell Press (4 second eccentric):
50 x's 12
50 x's 10
50 x's 10
60 second rest, superset w/:
C2: EZ Bar Curl (4 second eccentric):
45 x's 12
45 x's 12
45 x's 10
60 second rest, superset w/:
C3: Leg Raise (abs, 4 second eccentric):
Bodyweight x's 12
BW x's 12
BW x's 10
Diet:
Protein: 211
Carbs: 133
Fat: 828
Calories: 2,204
a few pics of what I ate (this is not everything)
egg whites w/ yogurt
protein 34
carbs 11
fat 3
Beef nachos
protein 42
carbs 20
fat 38
Salmon, sweet potato asparagus
protein 41
carbs 38
fat 9
Made it through the Easter weekend ok with all the Holiday food but definitely had some extra calories. Still ate around maintenance and hit an arm day on Saturday. Step count was over 12,000 both saturday and sunday.
A1: Deficit Deadlift (3 second eccentric):
225 x's 8
225 x's 8
225 x's 8
60 second rest, superset w/:
A2: Close-Grip Pulldown (4 second eccentric):
90 x's 12
100 x's 11
100 x's 10
60 second rest
B1: Flat Bench (4 second eccentric):
175 x's 8
175 x's 8
170 x's 7
60 second rest, superset w/:
B2: Cable Row (4 second eccentric):
90 x's 10
85 x's 10
85 x's 10
60 second rest
C1: Incline Dumbbell Press (4 second eccentric):
50 x's 12
50 x's 10
50 x's 10
60 second rest, superset w/:
C2: EZ Bar Curl (4 second eccentric):
45 x's 12
45 x's 12
45 x's 10
60 second rest, superset w/:
C3: Leg Raise (abs, 4 second eccentric):
Bodyweight x's 12
BW x's 12
BW x's 10
Diet:
Protein: 211
Carbs: 133
Fat: 828
Calories: 2,204
a few pics of what I ate (this is not everything)
egg whites w/ yogurt
protein 34
carbs 11
fat 3
Beef nachos
protein 42
carbs 20
fat 38
Salmon, sweet potato asparagus
protein 41
carbs 38
fat 9
Attachments
This is beautiful food bro protein should go to 250 you're close maybe add a shake @GetToDaChoppa!
but fat not 828 thats death lol maybe 82 you mean?
@GetToDaChoppa! Great deload session! The German Body Comp format looks effective, and it’s awesome that you felt strong and had reps left in the tank. Supersets with the 4-second eccentrics are a nice touch for muscle engagement.
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