Approved Log Pre-Gear Training Log, Cardarine then Testosterone

[GetToDaChoppa!]

Thursday 4/17
German Body Comp Deload
Back, Hams, Chest, Biceps

A1: Dumbbell RDL (4 second eccentric):
45 x's 12
45 x's 12
60 second rest, superset w/:
A2: Incline Bench (4 second eccentric):
155 x's 8
155 x's 8

B1: Dumbbell Row (4 second eccentric):
45 x's 15
45 x's 15
60 second rest, superset w/:
B2: Deficit Pushup (with legs elevated, 4 second eccentric):
Bodyweight x's 12
BW x's 12

C1: Cable Lat Prayer (4 second eccentric):
30 x's 15
35 x's 14
30 second rest, superset w/:
C2: Incline Dumbbell Curl (4 second eccentric):
20 x's 12
20 x's 12

D1: Leg Raise (abs, 4 second eccentric):
Bodyweight x's 12
BW x's 12

*Felt very strong and left a lot of reps in the tank for the deload.
*Been doing 10 minute walks on the treadmill multiple times throughout the day.

Diet:
Protein: 203
Carbs: 120
Fat: 104
Calories: 2,228

 

[the_alcatraz]

Thursday 4/17
German Body Comp Deload
Back, Hams, Chest, Biceps

A1: Dumbbell RDL (4 second eccentric):
45 x's 12
45 x's 12
60 second rest, superset w/:
A2: Incline Bench (4 second eccentric):
155 x's 8
155 x's 8

B1: Dumbbell Row (4 second eccentric):
45 x's 15
45 x's 15
60 second rest, superset w/:
B2: Deficit Pushup (with legs elevated, 4 second eccentric):
Bodyweight x's 12
BW x's 12

C1: Cable Lat Prayer (4 second eccentric):
30 x's 15
35 x's 14
30 second rest, superset w/:
C2: Incline Dumbbell Curl (4 second eccentric):
20 x's 12
20 x's 12

D1: Leg Raise (abs, 4 second eccentric):
Bodyweight x's 12
BW x's 12

*Felt very strong and left a lot of reps in the tank for the deload.
*Been doing 10 minute walks on the treadmill multiple times throughout the day.

Diet:
Protein: 203
Carbs: 120
Fat: 104
Calories: 2,228

perfect steak pic like a top fancy one bro
i like the push ups , you did how many?

 

[stevesmi]

Thursday 4/17
German Body Comp Deload
Back, Hams, Chest, Biceps

A1: Dumbbell RDL (4 second eccentric):
45 x's 12
45 x's 12
60 second rest, superset w/:
A2: Incline Bench (4 second eccentric):
155 x's 8
155 x's 8

B1: Dumbbell Row (4 second eccentric):
45 x's 15
45 x's 15
60 second rest, superset w/:
B2: Deficit Pushup (with legs elevated, 4 second eccentric):
Bodyweight x's 12
BW x's 12

C1: Cable Lat Prayer (4 second eccentric):
30 x's 15
35 x's 14
30 second rest, superset w/:
C2: Incline Dumbbell Curl (4 second eccentric):
20 x's 12
20 x's 12

D1: Leg Raise (abs, 4 second eccentric):
Bodyweight x's 12
BW x's 12

*Felt very strong and left a lot of reps in the tank for the deload.
*Been doing 10 minute walks on the treadmill multiple times throughout the day.

Diet:
Protein: 203
Carbs: 120
Fat: 104
Calories: 2,228

@GetToDaChoppa! that steak looked like chocolate cake at first, i almost had to nail you for that one lol.
that is an interesting way to cook a steak, you made it look like chocolate on the inside lol

 

[BodyMonster34]

Thursday 4/17
German Body Comp Deload
Back, Hams, Chest, Biceps

A1: Dumbbell RDL (4 second eccentric):
45 x's 12
45 x's 12
60 second rest, superset w/:
A2: Incline Bench (4 second eccentric):
155 x's 8
155 x's 8

B1: Dumbbell Row (4 second eccentric):
45 x's 15
45 x's 15
60 second rest, superset w/:
B2: Deficit Pushup (with legs elevated, 4 second eccentric):
Bodyweight x's 12
BW x's 12

C1: Cable Lat Prayer (4 second eccentric):
30 x's 15
35 x's 14
30 second rest, superset w/:
C2: Incline Dumbbell Curl (4 second eccentric):
20 x's 12
20 x's 12

D1: Leg Raise (abs, 4 second eccentric):
Bodyweight x's 12
BW x's 12

*Felt very strong and left a lot of reps in the tank for the deload.
*Been doing 10 minute walks on the treadmill multiple times throughout the day.

Diet:
Protein: 203
Carbs: 120
Fat: 104
Calories: 2,228

@gettodachoppa bro you got a good diet going i like it. but why only 200 protein? Gotta push the protein for 500 if you want to build a big physique like me. But I like your steak.

 

[Noah Wixx]

how are you doing with the boiled eggs a lot of people say it gives them gas because it traps in the gases when you boil them

I never actually knew that!

 

[Noah Wixx]

Thursday 4/17
German Body Comp Deload
Back, Hams, Chest, Biceps

A1: Dumbbell RDL (4 second eccentric):
45 x's 12
45 x's 12
60 second rest, superset w/:
A2: Incline Bench (4 second eccentric):
155 x's 8
155 x's 8

B1: Dumbbell Row (4 second eccentric):
45 x's 15
45 x's 15
60 second rest, superset w/:
B2: Deficit Pushup (with legs elevated, 4 second eccentric):
Bodyweight x's 12
BW x's 12

C1: Cable Lat Prayer (4 second eccentric):
30 x's 15
35 x's 14
30 second rest, superset w/:
C2: Incline Dumbbell Curl (4 second eccentric):
20 x's 12
20 x's 12

D1: Leg Raise (abs, 4 second eccentric):
Bodyweight x's 12
BW x's 12

*Felt very strong and left a lot of reps in the tank for the deload.
*Been doing 10 minute walks on the treadmill multiple times throughout the day.

Diet:
Protein: 203
Carbs: 120
Fat: 104
Calories: 2,228

Everything on point

 

[SteveMobsterG]

I might have to post my steak pic too lol

 

[abolone]

Controlled eccentric with full range of motion are really the game changer hey!?

 

[ceo]

Thursday 4/17
German Body Comp Deload
Back, Hams, Chest, Biceps

A1: Dumbbell RDL (4 second eccentric):
45 x's 12
45 x's 12
60 second rest, superset w/:
A2: Incline Bench (4 second eccentric):
155 x's 8
155 x's 8

B1: Dumbbell Row (4 second eccentric):
45 x's 15
45 x's 15
60 second rest, superset w/:
B2: Deficit Pushup (with legs elevated, 4 second eccentric):
Bodyweight x's 12
BW x's 12

C1: Cable Lat Prayer (4 second eccentric):
30 x's 15
35 x's 14
30 second rest, superset w/:
C2: Incline Dumbbell Curl (4 second eccentric):
20 x's 12
20 x's 12

D1: Leg Raise (abs, 4 second eccentric):
Bodyweight x's 12
BW x's 12

*Felt very strong and left a lot of reps in the tank for the deload.
*Been doing 10 minute walks on the treadmill multiple times throughout the day.

Diet:
Protein: 203
Carbs: 120
Fat: 104
Calories: 2,228

@GetToDaChoppa! Bros this, a good workout. I got a lot of respect for your heart.
EF brotherhood in the house and EF love as well. keep the iron game going hit it hard

 

[ROIDDERS]

Thursday 4/17
German Body Comp Deload
Back, Hams, Chest, Biceps

A1: Dumbbell RDL (4 second eccentric):
45 x's 12
45 x's 12
60 second rest, superset w/:
A2: Incline Bench (4 second eccentric):
155 x's 8
155 x's 8

B1: Dumbbell Row (4 second eccentric):
45 x's 15
45 x's 15
60 second rest, superset w/:
B2: Deficit Pushup (with legs elevated, 4 second eccentric):
Bodyweight x's 12
BW x's 12

C1: Cable Lat Prayer (4 second eccentric):
30 x's 15
35 x's 14
30 second rest, superset w/:
C2: Incline Dumbbell Curl (4 second eccentric):
20 x's 12
20 x's 12

D1: Leg Raise (abs, 4 second eccentric):
Bodyweight x's 12
BW x's 12

*Felt very strong and left a lot of reps in the tank for the deload.
*Been doing 10 minute walks on the treadmill multiple times throughout the day.

Diet:
Protein: 203
Carbs: 120
Fat: 104
Calories: 2,228

@GetToDaChoppa! you are looking really smooth on this. keep up the good work.
One of the things I respect about you, is your hard work and I like, how you're doing the leg raises