Approved Log 2025 IFBB debut cycle Log

[MUSTANG_18]

Back / delts
POWERED BY @Raptor labs

Reverse pec dec
1x15-20 2x12-15
45x20
50x14
50x13
Db lateral raise
1x15-20 and rest pause set 1x12-15
12.5x25
15x17

Cable single arm pull down
1x15-20 1x12-15
30x20
35x13

Panatta low row single arm
1x8-10 1x12-15
60x8
40x15

High row pull down panatta
1x12-15 plus rest pause
100x15

Barbell row
1x8-10 1x12-15
90x10
80x12

Why is your back so THICK and unreal? you are truly Dorian yates with your back!

 

[King odyssey]

Push/ calves
POWERED BY @Raptor labs

Cross cable lateral raises
1x15-20 1x12-15 rest pause
35x20
40x18

Db flat press
1x10-12 1x12-15
55x11
47.5x14

Machine shoulder press
1x12-15 1x 10-12
90x13
80x13

Incline smith press
1x12-15 1x4x4
115x12
110x18

Standing cable fly
1x15–20
65x 15

Toe press
140x15
140x15

Seated calf raise
40x15
40x15

 

[the_alcatraz]

Push/ calves
POWERED BY @Raptor labs

Cross cable lateral raises
1x15-20 1x12-15 rest pause
35x20
40x18

Db flat press
1x10-12 1x12-15
55x11
47.5x14

Machine shoulder press
1x12-15 1x 10-12
90x13
80x13

Incline smith press
1x12-15 1x4x4
115x12
110x18

Standing cable fly
1x15–20
65x 15

Toe press
140x15
140x15

Seated calf raise
40x15
40x15

side chest is your win post
do more flys you'll see it widen nicely

 

[King odyssey]

Push/ arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x4x4 1x12-15
75x16
55x15

Panatta decline press
1x10-12 1x12-15
135x11
115x13

Db incline press
1x10-12 1x12-15
45x12
4x13

Lateral raise
1x12-15 with drop set
12.5x25

Chest dip weighted
25x15

Single arm cable bicep curl
55x15
55x15

Cable rope tricep extension
1x12-15
110x20

Cable overhead tricep extension
1x10-12
50x10

Machine preacher curl
1x 12-15
40x15