Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

mk677 should be less pain with nutrobal not more

Sorry muscle soreness rather than pain .
Listed side effect. Not referring to the knee pain that’s something else. I had full leg fatigue what more referring to

 

[MUSTANG_18]

Sorry muscle soreness rather than pain .
Listed side effect. Not referring to the knee pain that’s something else. I had full leg fatigue what more referring to

you gots no hunger?

 

[Trenhead3cc]

you gots no hunger?

A little bit more. I take it before bed to minimise the hunger . Wake up hungry tho

 

[ballin2504]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 555am
Out 645am

Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13

Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10

Pec fly
2 x 8-12
100kg x 13
100kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10

@Trenhead3cc good idea to rest a couple day to let
The knee pain go away

 

[the_alcatraz]

A little bit more. I take it before bed to minimise the hunger . Wake up hungry tho

thats the worse time for me bro LOL! i get super hungry in bed drives me nuts

 

[Trenhead3cc]

thats the worse time for me bro LOL! i get super hungry in bed drives me nuts

I sleep through ok on it. Would expect morning be awake would be worse throughout the day

 

[the_alcatraz]

I sleep through ok on it. Would expect morning be awake would be worse throughout the day

I cant use mk677 nutrobal due to hunger now

 

[RoySimpson]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 555am
Out 645am

Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13

Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10

Pec fly
2 x 8-12
100kg x 13
100kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10

@Trenhead3cc looking into peptides for the knees! has helped me out alot!

 

[Trenhead3cc]

Monday: Upper A

150 test pw
100 primo pw
25mg mk667 per day

In 1230pm
Out 115pm

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 10
100kg x 11

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
110kg x 10
100kg x 10

Seated machine chest press - precor
2 x 6-10
107kg x 10
100kg x 10

Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 10
64kg x 12

Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 13
45kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 14
10kg x 10

 

[25homes]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 555am
Out 645am

Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13

Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10

Pec fly
2 x 8-12
100kg x 13
100kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10

Killer workout