Approved Log Abolones rebuild Log

[SteveMobsterG]

Looking forward to seeing bigger weight used

 

[MasonicBodybuilder]

Nice job brother. Great to see you staying on top of the blood work. It is so important.

 

[25homes]

Update before the weekend.

Hope everyone is having a blessed friday.

Day 3 Deadlifts Deload week
Conventional deadlift 3x5 125
deficit deadlift 2x5 107.5
Front squats TO BOX 2x6 60
Rdl 2x8 90 controlled eccentric ( sucks ) 80
Hamstring isometric 2x10sec holds
Pall of press 2x8

Bloods - Completed this morning, waiting for results ( 2-3 days ) using http://roidsafe.com.au/
Changes - No changes at this stage.
Sleep - 7hr
Peds - 200mg Test e

Good job

 

[ballin2504]

Glad to see people getting bloodwork done

 

[abolone]

Update

Bloods - came back coach will view them and give me input, used
http://roidsafe.com.au/ for the first time I do highly recommend fast service 2days turn around! And much cheaper than imedical!

Running Cruise dose @ 200mg test e a week shot M/W/F
Diet - Open diet atm keeping protein high ( currently fasting during the days ) and just eating what ever i like during this rehab phase tbh.
Sleep - 7hrs
Changes - New program has came in from my coach which lower volume and weight. Main focus is movement

Squats-
SSB squats 3x6 on a high box ( hip rehab)
BB RDL - 3x8
Laying leg curls 3x8
Leg extensions 3x8
Ab wheel 2x10

Volume and weight has been cut down ( fasting ) very light

Have uploaded last nights meal
Be ready for food porn spam this month

Love you all
Bloods based on 200mg testosterone enanthate

 

[Tiger Salman Khan]

Update

Bloods - came back coach will view them and give me input, used
http://roidsafe.com.au/ for the first time I do highly recommend fast service 2days turn around! And much cheaper than imedical!

Running Cruise dose @ 200mg test e a week shot M/W/F
Diet - Open diet atm keeping protein high ( currently fasting during the days ) and just eating what ever i like during this rehab phase tbh.
Sleep - 7hrs
Changes - New program has came in from my coach which lower volume and weight. Main focus is movement

Squats-
SSB squats 3x6 on a high box ( hip rehab)
BB RDL - 3x8
Laying leg curls 3x8
Leg extensions 3x8
Ab wheel 2x10

Volume and weight has been cut down ( fasting ) very light

Have uploaded last nights meal
Be ready for food porn spam this month

Love you all
Bloods based on 200mg testosterone enanthate
View attachment 151391

View attachment 151389

@abolone Food looks good......nice pic.....

 

[MUSTANG_18]

Update

Bloods - came back coach will view them and give me input, used
http://roidsafe.com.au/ for the first time I do highly recommend fast service 2days turn around! And much cheaper than imedical!

Running Cruise dose @ 200mg test e a week shot M/W/F
Diet - Open diet atm keeping protein high ( currently fasting during the days ) and just eating what ever i like during this rehab phase tbh.
Sleep - 7hrs
Changes - New program has came in from my coach which lower volume and weight. Main focus is movement

Squats-
SSB squats 3x6 on a high box ( hip rehab)
BB RDL - 3x8
Laying leg curls 3x8
Leg extensions 3x8
Ab wheel 2x10

Volume and weight has been cut down ( fasting ) very light

Have uploaded last nights meal
Be ready for food porn spam this month

Love you all
Bloods based on 200mg testosterone enanthate
View attachment 151391

View attachment 151389

Meal plans are on track for growth @abolone
how much you fasting during the day?
1392 with 200mgs test? thats real high

 

[abolone]

Mid week update

body is starting to adapt to fasting which is nice, 4days in so far. Training has been a little bit hard. Due to lack of water, but i've been doing the bear minimum and focusing on my compound lifts.

Diet -
Breakfast
Smoothie with berries, 80g oats, 700ml water, 50g protein powder
5 medjool dates
500ml water
1 banana
Holds me well for 14hrs no food nor water.

Dinner - always high fibre meals with high protein and carbs

Supplements - magnesium powder at night before bed

Peds - 200mg test e

Sleep - 5hrs + 50min nap in afternoon

Training bench day looks like this

DB bench 2x8 RPE6
Bb bench 3x4 100kg
BB bench 2x6 90kg
Lat pull down 3x12
Triceps and bicep 3x8s


Getting it done.......nothing overly exciting till next month then we ramp things right up with every single variable on point.


Lasts night meal

 

[abolone]

asu buco hehe

 

[the_alcatraz]

Mid week update

body is starting to adapt to fasting which is nice, 4days in so far. Training has been a little bit hard. Due to lack of water, but i've been doing the bear minimum and focusing on my compound lifts.

Diet -
Breakfast
Smoothie with berries, 80g oats, 700ml water, 50g protein powder
5 medjool dates
500ml water
1 banana
Holds me well for 14hrs no food nor water.

Dinner - always high fibre meals with high protein and carbs

Supplements - magnesium powder at night before bed

Peds - 200mg test e

Sleep - 5hrs + 50min nap in afternoon

Training bench day looks like this

DB bench 2x8 RPE6
Bb bench 3x4 100kg
BB bench 2x6 90kg
Lat pull down 3x12
Triceps and bicep 3x8s


Getting it done.......nothing overly exciting till next month then we ramp things right up with every single variable on point.


Lasts night meal
View attachment 151458

asu buco hehe
View attachment 151460

big eating bro @abolone the dinner was what part? the last meal looks like chicken potatoes?