Approved Log TRT Training and cycles log

[Dogbreath]

@Dogbreath you trained in 15min or I misread it bro I was like super fast

food is clean you under control and with Tirzepatide appetite is gone for sure. It really helps guys with dieting and cravings. Legit Glp-1 peptides work. I think you're lean enough, you can even cut the dose a bit.

It was from 7:30 am 8:05 am Major typo.

 

[Dogbreath]

There is this guy on Tik Tok. He's an influencer/ personal trainer guy. So he was doing a live. I asked him what the get ripped recipe was. He responded with take Tirzepatide, Take gear, under eat and over train. Food is overrated and throwing in some Clen once the Tirzepatide does it's thing. This guy apparently only eats one decent sized meal at night. And does not take protein powder. Thinks it's a waste of money.

 

[MUSTANG_18]

There is this guy on Tik Tok. He's an influencer/ personal trainer guy. So he was doing a live. I asked him what the get ripped recipe was. He responded with take Tirzepatide, Take gear, under eat and over train. Food is overrated and throwing in some Clen once the Tirzepatide does it's thing. This guy apparently only eats one decent sized meal at night. And does not take protein powder. Thinks it's a waste of money.

He's taking other stuff and what works for him dont mean for you bro @Dogbreath

but its always good to push hard as you do, you'll shred up

 

[Dogbreath]

Shoulder and Traps:
7:30 am to 8:10 am

4 sets side lateral raises until failure
4 sets front lateral raises until failure
4 sets reverse cable flys until failure
4 sets military press until failure
4 sets standing shoulder shrugs until failure
4 sets dumbbell shrugs until failure.

Eats:
Protein shake
6 eggs
Baked chicken breast
Steak , cheese and bean burrito. (Large)
Protein shake # 2

@ 2400 calories total.

 

[the_alcatraz]

Shoulder and Traps:
7:30 am to 8:10 am

4 sets side lateral raises until failure
4 sets front lateral raises until failure
4 sets reverse cable flys until failure
4 sets military press until failure
4 sets standing shoulder shrugs until failure
4 sets dumbbell shrugs until failure.

Eats:
Protein shake
6 eggs
Baked chicken breast
Steak , cheese and bean burrito. (Large)
Protein shake # 2

@ 2400 calories total.

@Dogbreath very high protein today and low carbs from the looks of it, add some nuts on days where high protein like this like walnuts if you got access bro

shoulders you killed them

 

[Dogbreath]

Today was leg day:
4 sets leg curls until the failure
4 sets leg extensions until failure
4 sets seated calf raises until failure
Standing calf raises until failure

Eats.
Protein shake 50 g
6 eggs scrambled
Bowl of shredded chicken breast
6 spicy chicken breast strips
Protein shake # 2
Avocado salad with Italian dressing
Apple
Strawberry banana smoothie
1 Oikos triple zero yogurt

 

[the_alcatraz]

Today was leg day:
4 sets leg curls until the failure
4 sets leg extensions until failure
4 sets seated calf raises until failure
Standing calf raises until failure

Eats.
Protein shake 50 g
6 eggs scrambled
Bowl of shredded chicken breast
6 spicy chicken breast strips
Protein shake # 2
Avocado salad with Italian dressing
Apple
Strawberry banana smoothie
1 Oikos triple zero yogurt

big big leg day bro i like curl/ext combo

and avocado added sweet thats the way

 

[25homes]

Shoulder and Traps:
7:30 am to 8:10 am

4 sets side lateral raises until failure
4 sets front lateral raises until failure
4 sets reverse cable flys until failure
4 sets military press until failure
4 sets standing shoulder shrugs until failure
4 sets dumbbell shrugs until failure.

Eats:
Protein shake
6 eggs
Baked chicken breast
Steak , cheese and bean burrito. (Large)
Protein shake # 2

@ 2400 calories total.

Good work

 

[stevesmi]

nice training routine I like the four sets

 

[Dogbreath]

nice training routine I like the four sets

Four sets rocks, do it every time. Why just do three when you can do four?