Approved Log DaJosh Workout Log

[DaJosh]

absolutely love what you're doing here you're getting great results

 

[DaJosh]

seems like every update you get stronger

 

[DaJosh]

awesome update I like how you structure your sets and Reps

Thanks

 

[DaJosh]

good day when you put in a good workout like this

Aye

 

[DaJosh]

awesome job we are proud of what you're doing here

Thanks

 

[DaJosh]

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x10 - R:60 sec - 302lb

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 40

CRUNCH (Swiss Ball) - 40

 

[Austin316]

Beautiful job on this training!

 

[sambee38]

you are definitely showing how it's done

 

[BookerTNY]

excellent on the volume you're hitting it really hard

 

[Arabian]

you are teaching us all some awesome cool exercises