Approved Log DaJosh Workout Log

[JasonPriest]

A+++ work, that's definitely what we like to see

 

[BodyMonster34]

bro you are a machine keep up the good work

 

[Quadsweep]

favorite thing about this log is how much volume that you put in

 

[DaJosh]

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec

 

[DaJosh]

favorite thing about this log is how much volume that you put in

Thanks brother

 

[DaJosh]

bro you are a machine keep up the good work

Haha, just trying to stay fit bro

 

[DaJosh]

A+++ work, that's definitely what we like to see

 

[DaJosh]

Bros this is one hell of a workout keep it up

Will do man, thanks

 

[DaJosh]

this is good volume for good conditioning

 

[DaJosh]

you keep getting stronger and stronger you are amazing

Ah man thanks