Approved Log DaJosh Workout Log

[DaJosh]

push it up @DaJosh

 

[DaJosh]

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 2 Miles

MUSCLE CLEAN AND STRICT PRESS (Barbell) - 15 - 131 lb

HIGH BOX JUMP (30” Box) - 20 - R: 60-120 sec

 

[ceo]

Bros this is one hell of a workout keep it up

 

[ROIDDERS]

this is good volume for good conditioning

 

[chesty]

you keep getting stronger and stronger you are amazing

 

[Ulter]

absolutely love what you're doing here you're getting great results

 

[e2]

seems like every update you get stronger

 

[2Thick]

awesome update I like how you structure your sets and Reps

 

[Vadim Fedorov]

good day when you put in a good workout like this

 

[wootoom]

awesome job we are proud of what you're doing here