Approved Log TPartin Log

[TPartin]

Workout Summary:

Main Feature - Super Setting with 2 exercises done back-to-back before resting. This doubles as my cardio as well. My workout includes explosive exercises to build speed, agility and muscle mass.

Training days: 3 (Monday, Wednesday, Friday)

DAY 1: BACK & BICEPS

DAY 2: LEGS

DAY 3: SHOULDER, CHEST & ARMS


DAY 1 (APRIL 29, 2024): BACK & BICEPS
Straight-arm Pulldown (Lat Pulldown Bar) - 3x8-12 - 40 lb

AB Rollout (AB Wheel) - 3x8-12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x8-12 - 89 lb

Suspended Row (Strap) - 3x8-12 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x8-12 - 89 lb

Neutral Grip Pullup (Pullup Bar) - 3x8-12 - R: 60 sec

Chin Up (Pullup Bar) - 3x8-12

Dumbbell Biceps Curl (Dumbbells) - 3x8-12 - 27 lb - R: 60 sec

DIET

**Monday:**

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Omelette with low-fat cottage cheese and blueberries

Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

 

[stevesmi]

looking good excellent updates

 

[MUSTANG_18]

looking good excellent updates

Workout Summary:

Main Feature - Super Setting with 2 exercises done back-to-back before resting. This doubles as my cardio as well. My workout includes explosive exercises to build speed, agility and muscle mass.

Training days: 3 (Monday, Wednesday, Friday)

DAY 1: BACK & BICEPS

DAY 2: LEGS

DAY 3: SHOULDER, CHEST & ARMS


DAY 1 (APRIL 29, 2024): BACK & BICEPS
Straight-arm Pulldown (Lat Pulldown Bar) - 3x8-12 - 40 lb

AB Rollout (AB Wheel) - 3x8-12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x8-12 - 89 lb

Suspended Row (Strap) - 3x8-12 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x8-12 - 89 lb

Neutral Grip Pullup (Pullup Bar) - 3x8-12 - R: 60 sec

Chin Up (Pullup Bar) - 3x8-12
View attachment 143369
View attachment 143370
View attachment 143371
Dumbbell Biceps Curl (Dumbbells) - 3x8-12 - 27 lb - R: 60 sec

DIET

**Monday:**

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Omelette with low-fat cottage cheese and blueberries
View attachment 143368
Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

@TPartin clean meals man i love this
going to be killer log

 

[Jayne Scott]

Workout Summary:

Main Feature - Super Setting with 2 exercises done back-to-back before resting. This doubles as my cardio as well. My workout includes explosive exercises to build speed, agility and muscle mass.

Training days: 3 (Monday, Wednesday, Friday)

DAY 1: BACK & BICEPS

DAY 2: LEGS

DAY 3: SHOULDER, CHEST & ARMS


DAY 1 (APRIL 29, 2024): BACK & BICEPS
Straight-arm Pulldown (Lat Pulldown Bar) - 3x8-12 - 40 lb

AB Rollout (AB Wheel) - 3x8-12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x8-12 - 89 lb

Suspended Row (Strap) - 3x8-12 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x8-12 - 89 lb

Neutral Grip Pullup (Pullup Bar) - 3x8-12 - R: 60 sec

Chin Up (Pullup Bar) - 3x8-12
View attachment 143369
View attachment 143370
View attachment 143371
Dumbbell Biceps Curl (Dumbbells) - 3x8-12 - 27 lb - R: 60 sec

DIET

**Monday:**

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Omelette with low-fat cottage cheese and blueberries
View attachment 143368
Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

Welcome to EF @TPartin, great start, keep 'em coming

 

[SteveMobsterG]

Post a pic of the 'from knees'on LPD

 

[25homes]

Love it bro. Stay with it and your will do great. We all support you

 

[e2]

Good update pull-ups are always good to do
strengthens your back

 

[2Thick]

pull-ups all so good with your arms
you can build some big arms doing pull-ups

 

[Vadim Fedorov]

nice back and biceps session looks really fun
can't wait to see what you do for your legs

 

[wootoom]

leg day can really separate the boys from the men
I'm looking forward to seeing that