Recent content by Lord_Suston

There is a lot in the gym you can do but it takes a vary different appraoch than most people tyhink. Most people take the BB'er route and wonder why it doesn't translate well, or even powerlifting for that matter. Basically every excercise should be done for a purpose

Snypr-valid point on the boxing gym mentality. MMA schools are much better with new students. Explaiing to the teacher what you want to get out of it and they usuallu do their best to comply. WHen I swicth boxing gyms and went to one that was inner city I learned I had to bustr my ass twice as...

True, I like the grace and style of the classical martial arts (I am biased toward Shotokan,lol) But I love to watch the refinement and aplication of sporting combat styles. Example Mayweather boxing is an awesome display of athleticism, grace, explosive power, balance, timing and distance. But...

Judo Tom-I have actually met Dillman and seem him in action. Funny thing is he only work and demostrates on his student (though one of the moves is scientifically correect it is a shot to the corotids that causes people to pass out, it is called vagal point/corotid massage). I prefer the sport...

Bench Raw 385x1 Squat Belt only 545x3 Deadlift Belt Only 565x2

No Contest-when injury happen not due to direct blow from an opponent, it is usually called a no contest, I would assume this in your case

Just fuel for the fire that drives me forward

Did one grappling comp this year 3-0-0 got first place. It was in Novice since I have not competed in years fighting and even then it was boxing. I plan on doing some beginner tourneys this year and head into MMA next year if my training holds up

Lokk the basic techynique to destroy most people in Karate is lateral movement since their power is dervied from solid stances and short crisp strikes. ON the outside use a solid jab, sidestep away from his lead leg and shoot, if you want to know how I know, look up Gerald Evans

I hope he studied under the old school system of the JKA and does shotokhan under the old school japanese guys. Cause if he hits you with a rverse punch while you shoot, you are gonna be knocked the fuck out. Never go in there thinking you are gonna own someone, cause then you just get your ass...

LEarn when to tap. nothing wrong with tapping if you understand why you got caught or why you got into a position where you have to tap. Make sure the diet is right as well, tons of fruits and good nutrition speed up recovery time. ALso all out session are not good IMO, here and there they work...

1)stop being a bitch Squat 3x5 Dl 3x3 HAck squat 2x8 GHR or leg curls 2x8-10 Lunges 2x10 That should pretty much kick your ass

twice a week and my back has never felt btter, One day rack deads the other day pulls from the floor.

could be a few things but if the pain does not radiate dowen to your thigh or back of calf it is porbably not a pinched nerve. Most like if the pain is just in the region of your ass it could be two thing. SI sprain or iliolumbar sprain. And xray is not really gonna tell you that directly since...

Don't bitch man, there are few things you can do 1)blackout your room so you can sleep in absolute darkness no matter what time of day 2) lift before work, much easier than after 3)on off days keep to the same night schedule I work for 1 year from 7pm-7am and another from 8pm-5am and I still...