1 whole chicken
1 airplane bottle of jack daniels
1 bottle of the thickest darkest bbq sauce you can find
1 needle and syringe (serously)
garlic powder
black pepper
inject the whole bottle of jd into the deep muscle fibers of the bird lol
bake it at 350 when there is 15 mins. left take it out and sprinkle with garlic powder and pepper then cover it with bbq sauce
and throw it back in to finish.
or
do the same thing to a london broil but broil instead of baking
kind of high in sugar but if you want different its ok
5 dozen eggs(box at wally world)
a couple tubes of oats
1 bag of brown rice
nanners
5lbs chicken breast
6 strip steaks
2lbs lean ground beef
1 bag beef jerky
3 sausage tombstone pizzas
12 pack of diet dr. pepper
tub of yogurt
1/2 gal silk milk
10 tins of tuna
some extras here and there.......