your on cycle grocery list..

[Bigpimpin10]

guys i need something new.. i cant eat the same shit over n over again..throw me your grocery list... or well some of it... haha

 

[housemusik83]

haha yea bro I know what u mean, throw this in the food for bodybuilding side... What do you eat mostly? If you haven't seen the anabolic kitchen book get it! I'm working up all kinds of shIt in the kithen bro I highly recomend!

 

[Bigpimpin10]

steak vegatables mashed patotoes...all that crap is getting fuckign old hahaha...
yeah im looking into it...just getting my financial crap together.. going to get a lifetime plat and the book

 

[beach_bum_dude]

I bought the book when Frank offered it for 19.97, dude there is soooo much in there I haven't even been able to read it! It's back up for the 19.97 price again this morning I just saw too.

 

[mighty-musculus]

Heres a couple items I eat alot of just incase you might wanna try them;

PB&J sandwhich on double protien wheat bread ( 4tbsp anp small amount of jelly)
baked chicken breast with small amount of slat&pepper topped with 1/4 cup mozzarella for 2/4oz breasts

these of course go along with meals and provide some nice protien and other goodies.

 

[halfcenturian]

~


Dude! Pic up a copy of needto's cookbook! That's why he wrote it.


ANABOLIC KITCHEN.... see below

 

[HAYEZ]

Chicken breasts
Turkey breast
Lean beef
Broccoli
Oatmeal
Potatos
Rice
Cottage cheese
Chili
Wheat pancakes
Eggs
Peanut butter
Wheat bread
Bananas
Wheat Pasta
Cashews/nuts
That's about all I eat every day all day...quoite disgusting

 

[daveyboy2345]

mix chocolate whey with anpb in a bowl and eat, tastes like a Reeses cup, no carbs nearly and filling 2-3T anpb, 1/2 scoop whey.

 

[swole]

i have a routine and know exactly how to plan my shopping

apples, broccoli, russet potatoes, other veggies

turkey pepperoni, beef jerky

fresh salmon steaks, frozen orange roughy, 93% lean ground beef, 4 strip steaks

fat free milk, organic greek yogurt, whole wheat bagels for them carb days

whole wheat pasta, plain oatmeal, peanut butter

that's it, kinda boring

 

[sweed]

eggs with turkey bacon = soo good!
cheese goes great with everything.
garlic and onions with meat healthy and tastes great.

 

[needtogetaas]

eggs with turkey bacon = soo good!
cheese goes great with everything.
garlic and onions with meat healthy and tastes great.

Well now I would not say everything. I know I can think of one thing I don't like cheese on.

 

[joe d]

1 whole chicken
1 airplane bottle of jack daniels
1 bottle of the thickest darkest bbq sauce you can find
1 needle and syringe (serously)
garlic powder
black pepper

inject the whole bottle of jd into the deep muscle fibers of the bird lol
bake it at 350 when there is 15 mins. left take it out and sprinkle with garlic powder and pepper then cover it with bbq sauce
and throw it back in to finish.

or

do the same thing to a london broil but broil instead of baking

kind of high in sugar but if you want different its ok

 

[Bigpimpin10]

thanks for the replys boys..jsut gotta get my financial crap together..and then get the book..and lifetime plat

 

[needtogetaas]

thanks for the replys boys..jsut gotta get my financial crap together..and then get the book..and lifetime plat

When you are ready holla at me and I will get you a pack deal on both.

 

[Bigpimpin10]

thanks bro.

 

[daveyboy2345]

Kraft original light BBQ sauce,3g sugar per 2TB.

 

[Knoxfan]

5 dozen eggs(box at wally world)
a couple tubes of oats
1 bag of brown rice
nanners
5lbs chicken breast
6 strip steaks
2lbs lean ground beef
1 bag beef jerky
3 sausage tombstone pizzas
12 pack of diet dr. pepper
tub of yogurt
1/2 gal silk milk
10 tins of tuna
some extras here and there.......