Wtf

[swampmoose]

WTF, WHY DOES EVERYONE DO CHEST ON MONDAY??????
I AM SO TIRED OF FOLLOWING THE PATH OF OTHERS, ITS BORING AND POINTLESS AND THE RESULTS SUCK.
WHY NOT DO LEGS ON MONDAY. THATS WHERE THE REAL PAIN GETS FUN. HOW MANY PEOPLE CAN HONESTLY SAY THEY DO NOT DO CHEST ON MONDAYS??????

 

[b fold the truth]

i rest on monday's. when i was training like a bodybuilder, i always did legs on monday because everyone else was doing chest. it was good for me because i never had to wait for a squat rack.

hey, that caps lock key is on your left...

B True

 

[Lestat]

I do chest on Mondays.

Why?

My chest devopment is my #1 goal, then arms, then back, then legs.

I ALWAYS make my Monday workout and so does my partner. I like to have a spot for flat bench so I can go heavy.

Brian

 

[JOKER47]

Seemed like as good a day as any.

However, for you swampmoose, I would suggest a day other than Monday.........


Joker

 

[gettinlarger]

whats the difference ... days of the week do not affect performance ...

 

[beastboy]

I'm with B Fold...I hit legs on Monday. The power racks are always empty...

 

[JLo]

Actually Monday is my day off at the gym because too many people like to go on Mondays! It's WAAAAAAAY to crowded in my gym....BUT - if I WERE to workout on a Monday, I'm not sure what I would work out since I work out in a rotating 4-days...

1~~Back/ Bi's/ Abs
2~~Chest/ Tri's/ Calves
3~~Shoulders/ Traps/ Abs
4~~Legs/ Calves

 

[Lord_Suston]

back and traps on monday. To many people are one dimensional. Plus you know when people get sore they miss workouts heaven forbid anybody do more than chest and bis. It is just basic pop-culture mentality....

 

[brianmincher]

I squat on mondays.

B.

 

[rockn2dmax]

HOW MANY PEOPLE CAN HONESTLY SAY THEY DO NOT DO CHEST ON MONDAYS??????

I can... for this same reason... I don't do a "weekly" routine... I rotate 4 days w/ 1 day break some where in there, and a 1 day break at the end... then I start over... so I don't really care what day falls on monday, If I can help it, I try for chest to NOT fall on monday's b/c all those sheep in the weight room are taking up all the benchs on monday...