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strawberry2 said:My trainer and I had a talk today.... And well, I'll be posting diff things in diff posts.
He said that one needs some sugar in the diet in order to keep your insulin and glycogen levels where they should be (optimal levels). What?!
Your trainer is right but his reason is wrong. You can do just fine on complex carbs like most of the world does. You should have simple carbs to train with and to induce an insulin response to shuttle your post workout protein.
I'd also like him to define "sugar".
