Hello,
I am starting a new workout this week, the main goals are :
1- Lose 10 Kg (22 pounds) of weight during 4 month period
2- Achieve a "V" shape with muscular look (i know i cant build muscle while losing my weight , so its a "form")
3- get a flat belly (or very little fat on the belly)
Stats :
Age : 32
height : 188 cm
weight : 100Kg (220 pounds)
Body fat : 24%
most of the fat is concentrated in my thighs .
I will have two main workouts , alternated sat/mon/wed :
Workout A : Squat / Bench press / Pull-ups (3x8)
Workout B : Squat / Shoulder press / Chin-ups (3x8)
Before any workout ill do 15 min cardio, then during the workout between exercises I'll do more cardio (such as calf raises or running 2 laps)
in addition, Tuesday and Thursday will be normal 45 min Cardio or 20 min HIIT .
Diet :
Clean food , daily less than 2000 calories (my maintenance calories are 2500)
Questions :
1) will this regime help achieve my goals ?
2) should i go with 1 gram of protein per pound of body for this exercise ? or is it not needed ?
3) how can this be tweaked, what additional supplements will help ?
Thanks .
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