Workout schedule

[netflix66]

I was wondering if it is ok to work out your chest and arms twice a week. I want to get a bigger chest and bigger arms. I have gotten a lot bigger since working out, i started at 170 got up to 205 and cut to 190 where i am currently. But i am not satisfied with the size of my arms and i want the full pecks too. I am thinking that if i keep working out the way i have been, where i do
mon: chest/back
wed: lower body/ lower back
fri: arms/shoulders


I will not get much bigger where i want to. Is it ok to do something like
mon: Chest/back
wed: lower body/ arms
fri: Chest/ shoulders with maybe a little bit more arm workouts


is that ok or is that not enough rest for my muscles to recuperate


I just want bigger arms and more definition in my pecks

 

[P0N]

You can definitely workout muscle groups twice a week (I do that for all of them lifting 6 days a week). Generally, 2 days off between hitting them again is fine. Why are you not training legs at all?

 

[SteveMobsterG]

Can you? Of course. The should you comes down to whether your body responds to it and grows.

 

[stevesmi]

biceps don't need to be worked out often... in fact they should not be overtrained.

muscles like abs and calves yes you can train them frequently.

i recommend with biceps weighted pullups, monkey bars, etc. too many guys stand in front of the mirror doing 100 sets of curls and then wonder why their results suck.

 

[cbbram]

Try different things to see how your body responds

 

[RickRock13]

If you balance the volume and lower it you can increase frequency of training body parts. It just comes down to his you want to train

 

[renemongeau]

Back or legs ask much more time then chest.


Sent from my iPad using Tapatalk

 

[robinsonsjacob]

Don't think twice, just go for it.