workout plans setup input

[MooBear]

what are your thoughts about my workout plan below? i have a bar and bench and weights so gonna try and make this shit work with gyms closed. was thinking


day 1. squats, ham extensions, lunges, and calves.
day 2. bent over rowing, deads
day 3. chest and arms straight bar
day 4. shoulders hit hard and narrow grip bar hanging and behind the back shrugging.

 

[stevesmi]

i wouldn't dedicate an entire day to shoulders like that.. they already got hammered on day 2 and 3 already

 

[SteveMobsterG]

Watch you don't pound the shoulder joint too hard. I'm pushing my luck with two bench days

 

[MasonicBodybuilder]

Just try it and see how you respond. It is all about trial and error. Keeps things fun this way too.

 

[RickRock13]

Give it a shot and see how it works out

 

[cbbram]

i don't put in any thoughts to other peoples work out plans. you have to find out what works best for you

 

[Tazz]

it’s worth a shot

 

[P0N]

Try it and see how your body responds. Adjust it as needed.