Please Scroll Down to See Forums Below hey I got in a motorcycle accident and injured my wrist and ankle after falling off. Nothing too serious but a high ankle sprain and a sprained wrist is going to keep me out of the gym for about a couple months. How do I stay in shape during this time because I don't want to fall too far behind?
Working out around injuries
- Thread starter Asmidean
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- injuries working out
I would do legs if you have wrist issues, just lower body and abs
well injuring both ankle and wrist will make it hard to do much. the only thing i can recommend is rest at this point. a high ankle sprain is a tear of the soft tissues and people are under the false impression it isn't a serious injury, well i hate to break it to you people but it is very serious and is an injury that will linger for a long time if you don't rest it
bro wrap that shit up and go train, stop being pussy
Use the other arm. There's evidence to suggest some stimulation of the unused arm
Take some time off to let it heal some. Then test the waters lightly
I would just focus hard on diet and wait to train until you are fully recovered. No need to risk making it worse.
